Get Fit with Your Kids! 10 Tips on How to Workout while Having Fun
A lot of people feel as though they no longer have time to workout, keeping themselves in shape once they settle down and begin raising a family, but this actually isn’t true. In fact, having children can provide you with even more opportunities to workout than you may have had beforehand! Finding ways to keep fit can also slow down the aging process, and help you keep up with your kids as they grow. If you don’t believe us, just check out some of these innovative and engaging ways to keep your body in shape while also spending quality time with your little loved ones. This is fun family fitness for parents who are serious about achieving their goals.
Have a Dance Party Workout!
You may not realize how many calories it’s possible to burn by dancing, so let us blow your minds with a fun fact: a single hour of dancing can burn over 400 calories. Find some music that your kids like, and encourage them to shake it with you for a fun workout! You can have fun making up your own moves, get into dance-offs, try call-and-response challenges and more—anything to keep moving with the beat.
The jump rope is one of the simplest toys ever invented, but it allows you to play a near limitless number of different games with your kids—and almost all of them are a serious cardio exercise workout. By some estimates, it’s possible to burn over 10 calories a minute while jumping rope—and it also tones your arms and legs.
Teach them a Sport
Getting your youngster interested in football, baseball or another outdoor sport is more than just a way to work out with them now—it’s also a way to get them interested in activities that could keep them active for the rest of their lives. If you have a park or a field near your house, grab a ball and go teach your kid some of the greatest games ever played.
Burpees are an excellent cardio workout, and they’re also a way to give small children a quick lesson in sequences and pattern recognition. Basically, you start in a squat, jump into a plank, do a pushup, then bring your feet back to your hands and finish with a jumping jack. It’s lots of fun for them—and a real workout for you!
Take Walks with the Family Pet
If you have a dog (or any other animal that can walk on a leash, for that matter), then encourage your child to walk them with you. Even low impact cardio like walking can be a great way to prevent obesity and keep your heart healthy—plus, it’ll give you all some quality bonding time.
Have Fun with Hula Hoops!
Hula hoops have endured decades and decades of different trends in both toys and exercise, mostly because they’re excellent examples of both. Perfect for rain, shine, or even snow, hula hoops offer the potential of an intense cardio workout that feels just like playtime for your children. If you’re looking for a way to work out specific muscles, you can even find specific guides and instructions online.
Yoga is a wonderful way to stretch the muscles in your body while also relieving stress, and if you can get your kids to practice with you it’s an excellent strategy for calming them down. Help your children find inner peace now, and who knows how many future tantrums you could prevent?
Gardening isn’t a chore—it’s a wonderful way to enjoy fresh air and get some exercise at the same time. A lot of little ones enjoy digging around in the dirt, and what better way to help them stay active than by giving them a useful task? Hook your kid up with a small shovel, and have them dig up the topsoil so you can plant seeds.
Try An At-home Aerobics Workout
Find a fitness DVD and pop it in, then invite your kids to follow along with you for a family workout! This is a fun way to keep your little ones active while also letting them watch a bit of television, which should keep them entertained while you all burn a few calories together.
Play Make-Believe in the Airplane Position
While lying on your stomach, bring your arms out from your sides at right angles and slowly raise your legs off of the floor. In addition to being a great way to tone your core and rear, this is a lot of fun for little kids—what child doesn’t love pretending to be an airplane?
Whether you’re a mom trying to stay healthy or a dad who wants to keep his gym body, these exercises can help you keep the body you prize without sacrificing time with the people you love. Select your favorite from the list, or try them all and become a super-parent!