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How to Let Go and Let Grow: Encouraging Independence in Daughters

August 24, 2026 by dadofdivas

https://pdcn.co/e/dts.podtrac.com/redirect.mp3/traffic.libsyn.com/0b32651f-5d5d-453b-be58-a4f9dac21863/LenoreSkenazy-FINAL.mp3

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Are you a dad searching for practical ways to foster a stronger bond and raise your daughter to be capable, resilient, and self-assured? The latest episode of The Dad and Daughter Connection is a must-listen. Host Dr. Christopher Lewis welcomes Lenore Skenazy, journalist, author, and founder of the Free-Range Kids movement, for a timely, inspiring discussion on balancing love, trust, and independence in parenting.

Challenging the Culture of Fear

One of the episode’s powerful themes is how today’s parents are conditioned to overprotect. Lenore Skenazy recounts the story that ignited her movement: letting her nine-year-old son navigate the New York City subway alone, only to face national backlash and probing “what ifs” from the media. As Lenore Skenazy explains at 10:01, our culture fixates on the rarest tragedies—like stranger abductions—despite statistical evidence showing how unlikely they are. This fear loop not only restricts children’s experiences but also saps much of the joy and pride of seeing them grow.

The Power of Trust and Letting Go

Dr. Christopher Lewis and Lenore Skenazy discuss the essential “trust loop,” where letting children try things on their own—whether it’s walking to the store or making pancakes—builds both competence and confidence. As Lenore Skenazy beautifully puts it at 30:28, “When adults step back, kids step up.” True confidence, she explains, grows from real experiences and problem-solving, not empty reassurance.

Practical Steps for Parents

The episode offers actionable advice for dads: let your kids help (even messily) when they’re small, encourage them to do things by themselves, and support their social independence with unstructured play. Check out the suggestions at 27:18—like organizing Free Play Fridays or starting your own “let grow” experiences. Not only will your children blossom, but you’ll also rediscover the pride that comes from witnessing their real-world triumphs.

Join the Movement

This episode isn’t just for dads. Anyone who wants to see children thrive in today’s anxious, scheduled world should tune in. Lenore Skenazy shares hope, humor, and evidence-based insights that will inspire you to let go—and let grow.

Ready to break the cycle and raise the confident daughter you know she can be? Listen to the full conversation now at dadanddaughterconnection.com and join a community of dads committed to showing up, connecting, and empowering the next generation.

If you enjoyed this episode we ask you to take a moment to take our Dad and Daughter Connection Survey to let us know more about you as a dad. You can also sign up to get our newsletter to stay connected to our community and we will send items of interest to you to help you to be the dad that you want to be. Feel free to follow me on the following social media platforms: Facebook, Facebook Group, Instagram, LinkedIn, X.

TRANSCRIPT

Dr. Christopher Lewis [00:00:02]:
Welcome to The Dad and Daughter Connection, the podcast for dads who want to build stronger bonds and raise confident, independent daughters.

Dr. Christopher Lewis [00:00:12]:
If you’re looking to build a stronger bond with your daughter and help her grow into a confident, independent woman, you’re in the right place. I’m Dr. Christopher Lewis, and The Dad and Daughter Connection is the podcast where we dive into real stories, expert advice, and practical tips to help you navigate the incredible journey of fatherhood. In every episode, we’ll bring you conversations that inspire, challenge, and equip you to show up as the dad your daughter needs. So let’s get started. Because being a great dad isn’t just about being there. It’s about truly connecting. Welcome back to the Dad and Daughter Connection, where every week we have a great opportunity to be able to connect with not only one another, but But to be able to work and grow, to be able to become those dads that we wanna become and to be able to build the relationships and the connections that we want to build with our daughters.

Dr. Christopher Lewis [00:01:11]:
I love it that you come back every week because every week there is something new that you can learn, some new tools you can add into your toolbox and things that you can do to be able to move yourself just maybe a little bit, maybe a lot, to be able to help you to be that dad that you want to be To your daughters. And that’s why this podcast exists. Every week I bring you different people. We have different conversations, all in alignment to help you to be able to move forward one step at a time. It’s not always gonna be easy. Being a father is not always gonna be easy, and that’s okay. That’s why I love being able to walk with you on this journey. You know, I’m a father of 2 daughters.

Dr. Christopher Lewis [00:01:52]:
There are times that I stumble and fall and make mistakes just like you, but we all can learn. One step at a time. And today we’ve got another great guest. Lenore Skenazy is with us today, and I’m really excited to be able to have Lenore on because if you’ve ever wondered whether kids are being overprotected or whether parents are under more pressure than ever, then you’re going to enjoy today’s conversation because Lenore Skenazy, who is a journalist, she’s an author, she’s founder of the Free-Range Kids Movement, is with us today. Now, she’s often called America’s worst mom after allowing her 9-year-old son to ride the subway alone, Lenore turned that experience into a national conversation about raising capable, confident children. Today, through the nonprofit Let Grow, she continues to help families and schools foster independence, resilience, and real-world confidence in kids. Lenore, thanks so much for being here today.

Lenore Skenazy [00:02:49]:
Well, thank you. Thanks for having me.

Dr. Christopher Lewis [00:02:51]:
I’m really excited to have you here today. And I always start these conversations with just an opportunity to be able to get to know you and get to know your relationship with your own father, because all of us have fathers, that have helped us to become the people that we’ve become. And I guess as you think back to your dad, and I know as we, we talked at the very beginning, your dad’s been gone for a number of years, but as you think back to the relationship that you had with your father, what’s one of the things that your father did that made you truly feel seen, heard, and valued as a daughter?

Lenore Skenazy [00:03:21]:
Well, I’ll tell you one of the things he didn’t do, and I think that was the most significant, which is that he didn’t expect me or my sister— my dad had 2 daughters just like you— to be anything in particular. We didn’t have to be doctors, lawyers. We almost didn’t have to be successful. We just had to be ourselves. And ironically, he was so into sports. He was so into sports that he started a tennis club. That was his job for the last 30 years of his life. He built one of the first indoor tennis clubs in the suburbs of Chicago where we grew up.

Lenore Skenazy [00:03:51]:
Beautiful place. He was the president of it until the day he died. Ran tennis clinics and tennis parties and tennis tournaments. And my sister and I never had to play tennis. And I thought, that is pretty amazing. You know, it’s not like my kid has to be a mini-me. We didn’t have to be mini-anythings. And I was really grateful for that because I was never interested in any sport.

Lenore Skenazy [00:04:14]:
And that didn’t bother him as much as he loved sports.

Dr. Christopher Lewis [00:04:17]:
As you think back on your dad, how did he encourage you to be confident and independent in the things that you were doing and to support you in the passion and the dreams that you had?

Lenore Skenazy [00:04:29]:
Well, here’s the deal. He always believed in me and my sister that anything we were ready to do, that was fine. And as he got older, the thing that, that we would have the most fun with is he would call up and, and he ended up in a wheelchair for like the last 12 years. So he’s looking for fun. And it was always, Laura, tell me a joke, because we just love jokes. It was the era when people did tell whole long jokes. You know, a guy walks into a bar, a man’s, uh, you know, guys on a golf course, whatever it was. And I don’t say that he turned me into a public speaker, but he certainly realized the value of good timing and trying to get that, nail that punchline.

Lenore Skenazy [00:05:09]:
And knowing that part of, I just read the book A Gentleman in Moscow by, I guess, Amor Towles. And one sentence he said in there struck me as so profound. It’s the novel of a guy confined to a luxury hotel since the beginning of the Russian Revolution until he’s very aged. And he adapts to the fact that he’ll never be able to leave this hotel. And at first, he’s just a rich guy, and then he ends up getting a job there. And he’s— everything he does, he does with incredible aplomb and tact and kindness. And towards the end, he said, a cheerful demeanor, which is the hallmark of an intelligent person, blah, blah, blah. And I thought, being cheerful is— it’s an obligation, right? And you can rise to it.

Lenore Skenazy [00:05:52]:
And it is the mark of somebody smart, not somebody silly and goofy, because it means that you’re putting somebody else’s emotions sometimes ahead of your own.

Speaker D [00:06:01]:
Yeah.

Lenore Skenazy [00:06:01]:
And also recognizing that the sort of the more cheerful you are, certainly the more you try to put yourself out there, it pays you back. And so everybody, it’s the rising tide for all the boats, all those glum boats out there. And my dad was always trying to do that. You know, he would ask the waitress, honey, what’s your name? Oh, okay, Samantha. I would love a cup of coffee. And he had a way of trying to bring things up. And he expected that of me. And I am grateful for that.

Dr. Christopher Lewis [00:06:32]:
Now, I know you said your dad’s been gone for a number of years. If you could spend an entire day with your dad today doing anything, what would it look like?

Lenore Skenazy [00:06:41]:
Oh, I could tell you that. We would immediately go to a movie theater that has an all-day roster of really old black-and-white movies, most of them starring Fred Astaire and Ginger Rogers, but some of them a little bit deeper than that, and even some silent movies. My dad was really old when he had me, and I’m pretty old myself. And he loved— he had a book when I was growing up of the silent movie stars of the teens and ’20s. And oh my God, how I loved that book. And we really shared this fascination with how great the movies were back in the day. And he was a great dancer, and so he loved Fred Astaire and Ginger Rogers, and we loved musicals. And so— I would just sit there and we’d get a big tub of popcorn, which then would be stuck in his teeth for the rest of the day.

Lenore Skenazy [00:07:30]:
And God knows how many toothpicks he’d go through and sucking sounds like, like that, which is happening to us all at a certain age. But we would really have a great time with an all-day extravaganza at the movies.

Dr. Christopher Lewis [00:07:42]:
Now, I mentioned at the very beginning that you have been working on a free-range kids movement throughout, I’m going to say the world, because you’ve been really talking about this beyond just the US. You know, your message has gone beyond that. Let’s go back in time. I want to go back to that origin story because not everybody has heard about this. Tell me about what made you decide that it was so important not only to tell your own story, but to work with parents to be able to start this broader movement.

Lenore Skenazy [00:08:12]:
Sure. So what happened was when our younger son was 9, older son was 11 at that point, Izzy started asking me and my husband if we would take him someplace he’d never been before. in New York City where we live and let him find his own way home by subway. That was the dream, by subway, because we’re always on the subways. We don’t have a car and he’s a boy, right? Boys like transportation. Oh my God. From the backhoes to the Cadillacs to the subway. And so one sunny Sunday, I took him to Bloomingdale’s fancy department store where we don’t shop.

Lenore Skenazy [00:08:45]:
So he’d never been there before. And it’s built on top of a subway station. And I left him there. I said, okay, have at it. Today’s the day. And he had to take a subway several stops down to 34th Street, which everybody knows, miracle. And then he had to take a bus across town. And when he finally got home, which took about an hour, he was just levitating with the excitement of like, he did it, it happened.

Lenore Skenazy [00:09:08]:
He’d finally been let loose and he’d proven himself and he was really happy. And so I wrote a newspaper column about it like months later, ’cause it didn’t strike me as a big deal at the time. But when I needed a column to write, oh my God, what am I gonna write? I’ll write about this subway ride from a couple months ago. So I wrote Why I Let My 9-Year-Old Ride the Subway Alone, and 2 days later, I was on the Today Show, MSNBC, Fox News, and NPR. And what I heard in all these interviews, and what disturbs me to this day, is that there was no joy, right? It was like, okay, so he did that. That’s wonderful. You seem happy. He seems fine.

Lenore Skenazy [00:09:44]:
But what if he wasn’t? What if he’d been thrown on the tracks? What if he’d been raped and thrown on the tracks? What if he’d been raped and decapitated and thrown on the tracks? And the disturbing thing about that is not all the pictures you get in your head of, you know, that, but the fact that, that the news media was allowed to go to the what-ifs, the very worst what-ifs. And this was treated as a legitimate yin to the yang. He came home fine, he was happy, but what if instead he never came home? And I started recognizing that that’s what our culture does. It fantasizes for some reason about the very worst-case scenarios. And if you’re not doing that too, if you’re not saying, well, I’d like her to walk 2 blocks to the bus stop, but what if in, you know, in those 2 blocks in the quiet suburb, my, you know, 13-year-old who’s, you know, 5’6 tall, is kidnapped by a guy in a white van and I never see her again, so no, I’m not going to let her walk. And that’s a very strange culture that almost relishes thinking of catastrophes that are, thank God, extraordinarily rare. And I— my God, I’ve been writing about this so long, I know what the odds are. If you wanted your kid to be kidnapped by a stranger— do you know this already— how long you’d have to keep them outside for it to be statistically likely that they would be kidnapped by a stranger? Take a guess.

Lenore Skenazy [00:10:57]:
How long would you have to keep your kid outside for them to be kidnapped?

Dr. Christopher Lewis [00:11:00]:
Days.

Lenore Skenazy [00:11:01]:
Think higher.

Speaker D [00:11:02]:
Months?

Dr. Christopher Lewis [00:11:03]:
Higher. Years?

Lenore Skenazy [00:11:04]:
Higher.

Speaker D [00:11:05]:
Wow.

Lenore Skenazy [00:11:05]:
Yeah, the answer is 750,000 years.

Dr. Christopher Lewis [00:11:09]:
Wow.

Lenore Skenazy [00:11:09]:
Yeah, because it’s an extraordinarily rare crime. It’s not extraordinarily rare on TV. It’s pretty darn common on Law Order, you know? But in real life, thank God, it just doesn’t happen. I mean, you know, there are kids who are taken. It’s generally by parents in a custodial dispute, divorced parents. And there are kids who run away. But kids taken by a stranger is one of the rarest of crimes, thank God. And if you’re gonna go and think about the rarest of crimes, or the rarest of tragedies in almost any situation, you, you know, you wouldn’t let your kid get in the car.

Lenore Skenazy [00:11:39]:
You know, there’s drunk drivers out there, there’s bad drivers out there, there’s elderly drivers out there. And you certainly, you wouldn’t let them live in a house with stairs or there’s a bathtub because, you know, once in a while kids fall downstairs or they drown in bathtubs. But the only one we really perseverate on Is the idea of, you know, you turned your head and while you turned your head, your kid was taken from you and you’ll never see him again. And that’s, that’s as weird as if we had a culture that believed that there were giant spiders out there. You know, it’s like, I can’t let my kid out. What about the giant spiders? It’s like, I’m really not too worried about the giant spiders. And it’s like, well, you should be. It’s like, but I’m not.

Lenore Skenazy [00:12:16]:
Well, what if you came— what if you let him ride the subway and he got eaten by a giant spider? I’m like, I’m just not worried. Well, Lenore, I guess you don’t care.

Dr. Christopher Lewis [00:12:23]:
You know, from everything I’ve seen, your videos and things like that, it seems like a lot of people often think that free-range kids is about giving kids more freedom.

Lenore Skenazy [00:12:34]:
But it—

Dr. Christopher Lewis [00:12:35]:
from everything I’ve read, it seems like it’s actually more about giving parents permission to trust their children. Tell me more about that.

Lenore Skenazy [00:12:42]:
Well, I think you’ve nailed it. The way I’ve started describing it is that what I was just talking about is what I call the fear loop, which is You know, I’d love to, like I said, you know, let him walk to school. But what if something terrible happened? What if a car jumped up the curb? You know, what if a, you know, man comes along in a van and that would all be my fault and now I’d never see him again and I would— couldn’t live with myself and it would be the end of my marriage. And, you know, I, you know, I’d be at the funeral. And, and you go through this loop, which, as I said, the media has actively cultivated. And the fear loop means that you never get out of it because what if something bad happens? I could never forgive myself, so I won’t let anything happen. The end.

Dr. Christopher Lewis [00:13:17]:
Yeah.

Lenore Skenazy [00:13:17]:
It’s sort of the Finding Nemo loop. But there is an alternate loop, which is the trust loop. And the only way you get to the trust loop is through action. And the action is literally letting your kid do something without you. It sounds radical. It’s not radical. Throughout all of human history, this is how children were raised until the advent of tracking and constant supervision. But if you can let your kid walk to the bus stop, go to a friend’s house, play at the park for an hour, run an errand, even if you’re sitting there biting your nails the whole time, even if there’s horrible scenarios running through your brain.

Lenore Skenazy [00:13:51]:
First of all, you’re a parent, you’re going to have horrible scenarios running through your brain because you’re— you, you’ve given birth to a child and now you’re going to worry about them. There’s no such thing as a completely anxiety-free parenting venture. So give that up, live with the anxiety for a little bit. And when the kid comes home and they’re thrilled because they got the ice cream or they met a squirrel or they climbed a tree, or they’re a little shaken because they thought they took a left and then they found themselves on another block and they couldn’t remember where they were and they had to talk to somebody, but now Either way, you’re so proud, right? You’re so proud that, look at, they had a great time, or look at, they problem solved. Parents, I mean, you’re a parent. I’ll ask you, tell me about a time that you can remember when you were most proud of one of your daughters. Like, like, ah, you just love remembering that moment.

Dr. Christopher Lewis [00:14:40]:
You know, I think my oldest went away to college about 12 hours away from home. And because she went that far away, she really had to figure things out for herself. And being able to see her be more confident in her abilities, and, and even as a part of that, she, you know, she took a term and she went to Scotland and had to, you know, had to adult. And also as a part of that, she, she went and she backpacked around Europe for 3 weeks by herself. And it was scary at times to be able to think, okay, she’s out in the middle of you know where, and not exactly knowing is she safe or not until she lets us know. But I also was really proud of her for being able to do that.

Lenore Skenazy [00:15:30]:
Yeah, it’s not a but. Let me just pause here. You know, I was scared but also proud. No, those go together, right? I wasn’t there. She had to do something on her own. Look at who I’ve raised, right? This is the joy of parenting that our culture keeps sucking out. Because we’re there at every practice, we drive them to every activity, we’re there helping with the homework. And really, the joy of a child is saying, I did it myself, right? Look at, look at, I did it myself.

Lenore Skenazy [00:15:59]:
And the joy of a parent is they did it themselves. And instead, we’re always there helping and intervening and suggesting and, you know, just hovering. And that’s because our culture has told us as it was telling me, you know, how dare you let your kid do something? What if something terrible happens? We’ve really catastrophized everyday life to the point where kids need us to do anything we think safely or successfully on their own. But when the truth comes in, the truth breaks that fear cycle with this trust cycle of like, I let her go, look what she did. Oh my God, she did get on the wrong train in Edinburgh, or she did, you know, she tried the oysters and then she was sick for 3 days.

Dr. Christopher Lewis [00:16:43]:
Okay.

Lenore Skenazy [00:16:44]:
But look, that’s part of life. And look at them blossoming. We don’t get that. It’s, it’s the fun of— well, it’s the fun of seeing your kid after you haven’t seen them for a while. You go like, oh my God, you’re so much taller and you’ve filled out and now you eat broccoli. I mean, all those things are thrilling to a parent. And that’s why when you get down to it, what let grow is about is first of all, letting grow. You let go and then you let grow.

Lenore Skenazy [00:17:09]:
But it’s also about Stepping back, because it’s true of me too, and my kids are in their 20s. When you’re with your kids, you see what they’re doing wrong. Oh, that’s sloppy. That’s a little risky. Oh, use your indoor voice. You know, I wouldn’t do it that way. Here, let me help. It’s just inevitable.

Lenore Skenazy [00:17:26]:
It’s not because you’re a bad parent or a harpy or a helicopter parent. It’s because when you’re with a younger kid and you see them struggling, you, you don’t want to see that. So the only solution is to not see it by not being there. And so Let Grow is dedicated to making it easy for you to not be there for some of your kids’ adventures. And the way we do it is with a program for schools that’s free, free, free, free, um, that’s called the Let Grow Experience, where once a month the kids get a homework assignment that simply says, go home and do something new on your own with your parents’ permission. But without your parents. And then each month there’s a different theme, like do something for your family, do something in the community, do something with a friend. And there’s a list of ideas.

Lenore Skenazy [00:18:14]:
You can climb a tree, you can go to the store, you can bake dinner, you can babysit, walk the dog, whatever it is. Depends on your kid, their age, their interests, the neighborhood. But it’s really just to create that action that I’m talking about, ’cause action breaks the cycle. You’re afraid this’ll be terrible. If you’re really afraid, have 2 kids go out together. Have you and, you know, your friend’s kid go out together. They don’t have to be exactly the same age.

Speaker D [00:18:35]:
Right.

Lenore Skenazy [00:18:36]:
and they can go to the store or they can go get ice cream or, you know, they can have the lemonade stand down the block at the corner where you can’t see them. Our culture has made it just like parents and children are fused at this point. And throughout human history, that, that hasn’t been the case. It’s been a group of mixed-age kids trying to make something happen while the parents are busy basically having more kids or gleaning the oats, right? And instead, we’re there all the time and we separate kids by age and only the 7-year-olds are playing with the and it’s so unnatural. And we wonder, gee, they seem to be a little droopy. They seem to be a little depressed and anxious. It’s like, yeah, because they haven’t eaten. They haven’t eaten this normal life of this rich, this rich banquet of different ages and arguments and exhilaration and exploration.

Lenore Skenazy [00:19:25]:
And we’ve taken that out and we’ve given them travel soccer and they look a little sad. We gotta give it back. Let Grow gives it back in, I’d say, the easiest possible way as a homework assignment.

Dr. Christopher Lewis [00:19:35]:
So talk to me a little bit about, for, you do that for schools. Can individual parents also apply access those same resources?

Lenore Skenazy [00:19:42]:
Yeah. So we have the Let Grow Experience is the school version, pre. And then there’s, I think we call it the Let Grow Experience that’s also just for home use, quote unquote. It’s like a game. It’s like a home version of Jeopardy. But the fact of the matter is, you know, one of my Let Grow co-founders, there’s 4 of us, is Jonathan Haidt, who people know because he wrote The Anxious Generation. And he always says, and I think he’s right, that a collective problem needs a collective solution, which is that nobody knows when they can let their kids go out anymore. There was just an Institute for Family Studies survey of 25,000 parents that asked, you probably know this one, right? What age their parents are letting their kids do things in the neighborhood.

Lenore Skenazy [00:20:21]:
And even the parents of 14-year-olds, the majority of them will not let their child, child, 14-year-old, leave the block. Okay? That’s a very constricted childhood and that’s a very constricted adulthood, I would say. So if that’s the going norm, Then if you do a program through the schools and everybody has to send their kid to do something, you know, it could be in the house too if it’s, you know, if everything is very scary outside. But, you know, they could be making pancakes or they could be learning how to clean or something like that or something fun, make cookies and take them out of the oven with using a mitt without mom. But a collective action is easier because everybody’s doing it. You don’t feel weird, you don’t feel crazy. Nonetheless, if your school doesn’t do the Let Grow, experience. First of all, shame on them.

Lenore Skenazy [00:21:08]:
But secondly, you can do it with a friend. You know, you and get— you get another friend and you send your— you’re drinking your Starbucks and you send your kids to the other end of the strip mall to go to the dollar store or go down there and get the bread for dinner from Kroger’s and bring it back. So almost any activity breaks the cycle. And I used to be kind of bummed that sometimes kids let grow experiences, whether it was for school or just, you know, for home, were minor league. You know, I did the dishes. Okay, that’s nice. Or the laundry. That’s good.

Lenore Skenazy [00:21:41]:
You know, it doesn’t take a whole lot to learn how to do the laundry. But what I’ve seen is that it’s just this loosening. It’s just a little loosening. There’s a little bit of pride. There’s a little bit of movement. And then it’s like, Mom, can I please go to the, you know, to the post office 2 blocks away? What’s a post office, Mom? I’ll go there. Right? What are those things? Letters. But But it builds on itself.

Lenore Skenazy [00:22:05]:
So I’d say any movement is better than no movement, and it’s often easier with a friend.

Dr. Christopher Lewis [00:22:10]:
What’s some of your favorite stories of, we’ll say, success stories from the movement thus far?

Lenore Skenazy [00:22:16]:
This is the one that I’ve heard this year that I liked the most, which was a mom in Connecticut, mother of a 10-year-old boy, ADHD for what it’s worth. She was so nervous that— this is why I like the story, ’cause it’s almost unbelievable how nervous she was. She’s sort of the apotheosis of what’s happening in the culture in that she said when somebody rang the doorbell, she would tell her, her young son who’s 10 and her older son who was 16, on the ground, get on the ground. It’s, it’s like, because someone’s going to be shooting through the door? And do they not shoot towards the ground? I don’t know. To me, it struck me as just odd, let’s put it that way, or excessive, right? I won’t say crazy, I’ll just say excessive. But she was excessively anxious, and she said she worried about everything. And, and I can understand that. I actually am a worrier, just not about strangers.

Lenore Skenazy [00:23:00]:
But anyways, he comes home, he’s got the Let Grow experience, He’s a 10-year-old. Mom, can I please ride my bike? Okay, yes, you can ride it up and down the block. He’s in Connecticut. Finally, he says, Mom, can’t I please go around the corner? You know, my buddy is around the corner. And she’s like, okay, because she’s been— she’s getting used to it. It’s, you know, there’s, there’s a word in psychology, I think it’s accommodating or whatever it is. She’s getting used to it. So he goes around the corner, gets a friend, and the 2 of them start riding together.

Lenore Skenazy [00:23:25]:
And then number 3 and number 4 and number 5. And by the time the summer rolls around, there’s 10 of them and they call themselves a biker gang.

Dr. Christopher Lewis [00:23:32]:
Wow.

Lenore Skenazy [00:23:33]:
And then they’re all over the neighborhood and they’re zooming around. And she said, and when they come to her house, it’s like locusts. They’ll eat, you know, every Pop-Tart and sandwich in the house. But she’s now keeping the door open because the kids could be coming by. And my favorite thing that she did this past winter is she sent me a picture of them when it was freezing temperatures. You know, it was below 32. And there they are, 6 of them, not 10, but 6 of them on their bikes. Because now they have a reason to live.

Lenore Skenazy [00:24:02]:
live. Now he comes home and he throws his backpack on the ground and he eats his lunch or his snack and out he goes with his buddies. And then she wrote a thing in— she’s also an assistant principal— she wrote a little note in the, the school note, you know, whatever it is, the school email about a bullying incident. And I know that parents are very worried about bullying, so let me tell you what happened in this thing, which is that her son finally confessed to that he was being bullied on the bus ride home. And she was like, I can’t believe it. I’m gonna call the school. You know, I’m gonna get out there. That’s so terrible.

Lenore Skenazy [00:24:38]:
Don’t worry, honey. And he says, wait, Mom, no, Mom, Mom, we’re handling it. And by we, he meant his bike buddies. And so what they did is on the bus ride home the next day, 2 of his bike buddies told the bully, you can’t keep being mean to whatever this kid is. Let’s call him Steve. You can’t keep being mean to Steve. You know, that’s just not fair, or, you know, we won’t ever sit with you, or something like that. And the mom wrote in the newsletter, so I gotta believe it’s true, that after that, Steve came to her door, apologized, and asked could he be part of the bike gang.

Dr. Christopher Lewis [00:25:11]:
I guess as I think about what you’re saying, it really makes me think back to my own childhood because I think that a lot of people my age, we grew up, we left the house at a certain time after— whether it was after school, parents said be home by, you know, Whatever time. And it seems like at some point, you know, things kept getting closing down as we got into being parents ourselves. Things just got narrower and narrower instead of keeping open, like you’re saying. So you talk about what you’re doing and trying to open that back up. What would you say are some things that parents can do from day one, from early on?

Lenore Skenazy [00:25:59]:
A couple of things. Like when kids are really young, and I got this from Eat— what is it? Not Eat, Pray, Love— Hunt, Gather Parent. Let them help. They’re not good helpers. They’re terrible. Things spill more than they get unspilled, right, and cleaned up. But kids are desperate to be part of something, and that something is the family unit, the first community they’re part of. And so don’t thwart that.

Speaker D [00:26:20]:
Yeah.

Lenore Skenazy [00:26:20]:
And then when they’re older, Let them do things for you. This is not advice I had when I was a mom of little kids, and I think it’s really good advice. It’ll take longer, but in the end, you’ll have more helpful kids who sort of look around and think, what should I be doing? How can I be helping? As they get older, anything that they can do for themselves that you’re doing for them, try to let them do them for themselves. There was a great study from Yale where— this came out like 2 years ago— where they took parents who were coming into families that were coming into a A museum in Philadelphia, a children’s museum in Philadelphia. And they assigned them, you know, every other A, B, A, B, A, B. And they told both groups of parents, listen, your kids have to wear a little hockey uniform. These kids were 5. And they told Group A, it’s because they’ll get so into the hockey exhibit.

Lenore Skenazy [00:27:07]:
And they told Group B, they’ll get so into the hockey exhibit. And did you know that every time that they’re struggling with a button or a toggle, that’s actually learning? They’re learning every time they try to do something, even if they’re not doing it well.

Dr. Christopher Lewis [00:27:18]:
Yeah.

Lenore Skenazy [00:27:18]:
And then the experimenters clicked how many times they saw the parents intervening to help. And the ones who knew that, who had been told that actually the struggle is the learning, intervened half as much. And that’s just something that I think can help us all if we recognize that trying to do something on their own is actually not just, you know, a stupid waste of time, right? It is their education in the world.

Dr. Christopher Lewis [00:27:43]:
Yeah.

Lenore Skenazy [00:27:44]:
that’s very helpful. And then as they get older, just encourage them to do things in the real world, especially if you want them to be off phones some of the time. You have to give them the other world, which is the real world, is at least as interesting as the virtual world. There are places to explore, there are people to meet, there are conquests to be made. And I can’t show you this because this is audio, but when last summer we did a Harris poll asking kids, how do you most want to spend time with your friends? How would you like to spend time with your friends? old school like you were just talking about, 1980s, ’90s style, just hanging out with your friends, no grown-ups, no schedule, or in an organized activity like soccer, ballet, chess, or online. And that could be video games or social media. And the kids said the number one choice was just hanging out, and number 2 was organized activity, and 20 points below hanging out was online. And so we keep thinking Kids are addicted to their phones.

Lenore Skenazy [00:28:43]:
That’s all they care about. No, kids are addicted to each other, right? They want to have fun. They want to flirt. They want to joke. They want to play. And if the only place they can do that is online because we keep not even letting the 14-year-olds go around the corner, well, of course they’re going to be online. I would be too. It’s the only escape route.

Lenore Skenazy [00:29:01]:
So if you can get some of the other parents in your neighborhood to agree, we’re going to send our kids out. And you could start out by saying— we call it Free Play Friday.

Dr. Christopher Lewis [00:29:08]:
Okay.

Lenore Skenazy [00:29:09]:
Friday afternoons, I’m gonna be sending my kids to the park. You can too. You know, I’m not gonna be watching them, but there’ll be hula hoops and balls and, you know, they’ll be there from 4 to 6. Do that. And I, I just got a, a wonderful email this week from a mom who was doing that. And there’s, you know, 15 kids showed up. So why not do this? Your life becomes better and so does theirs.

Dr. Christopher Lewis [00:29:30]:
Now, you said in one of your videos, I heard you say this and I, I wanted you to unpack it a little bit. You said that competence builds confidence. Can you explain that idea?

Lenore Skenazy [00:29:42]:
Not only can I explain that idea, I feel like I should give credit where credit is due. I’ve been talking about the same thing for all these years, and then I was talking to a pastor’s wife from Dallas, and she said, when you try something, when you’re trying something in the real world, at first you’re not good at it, whether it’s making the pancakes or building a birdhouse or anything. But as you do it, you become competent. And it is the competence that builds confidence. We all want these confident kids. Confidence doesn’t fall from the sky like mana, right? Confidence comes from like, oh, I can handle that, or, oh, I’ve done something like that before, or, I’ve never tried this, but I did make blah, blah, blah, so let me try this instead. And we think that we can get from no confidence to confidence by saying, you’re wonderful. But kids know, what am I wonderful at? I haven’t done anything.

Dr. Christopher Lewis [00:30:27]:
Right.

Lenore Skenazy [00:30:28]:
So we just have to step back and let them do things. You know, the Let Grow slogan is, when adults step back, kids step up. And that’s all I’m saying. It’s just a wonderful opportunity for you to see how much they can do and for them to grow in confidence, self-esteem, eagerness, agency, readiness for the world.

Dr. Christopher Lewis [00:30:46]:
Now, if people want to find out more about Let Grow, where should they go?

Lenore Skenazy [00:30:50]:
First of all, bless them. Secondly, they should come to, guess what? Let Grow. And you know what? Nobody gets the name right, so I’m just going to spell it. it because everyone thinks it’s let’s go or let it grow or let’s get growing, whatever it is, they get it wrong. It is let grow, L-E-T, new word, grow, G-R-O-W. So it’s letgrow.org. And if you want a vaguely easy way to remember it, maybe it’s actually quite hard, I don’t know. It’s let go and let grow was originally our title.

Lenore Skenazy [00:31:19]:
So just let grow is when you— I just heard another story from another mom this week. about a kid who had to get an EEG, which I guess is like an EKG, whatever it was. They’re gonna be like little electrodes stuck all over her. And she was like 10 or 11 years old. And she’d been doing Let Grow through her school, you know, once a month had to do something new. And her mom said, okay, honey, do you want me to come in the room with you? And she said, no, mom, Let Grow. So I thought, yes, right? That’s a score one.

Dr. Christopher Lewis [00:31:48]:
Now we always finish our interviews with what I call our Dad Connection 6. I usually ask the dads these questions. I’m gonna ask you some questions too. and see, see what you have to say. What’s one word that describes your relationship with your dad?

Lenore Skenazy [00:32:04]:
Warmth.

Dr. Christopher Lewis [00:32:05]:
What’s the best piece of dad advice you’ve ever received?

Lenore Skenazy [00:32:08]:
Oh, advice from my dad and from my mom. They always said, march to your own drummer.

Dr. Christopher Lewis [00:32:12]:
As you think about parents, and especially fathers of daughters, what advice would you give to other dads who want to build a lasting and meaningful relationship with their daughters?

Lenore Skenazy [00:32:24]:
I guess this is going to sound counterintuitive or whatever, but there’s a giant book by a woman named Judith Harris called The Nurture Assumption, which maybe you’ve heard of. And it talks about we can give our kids a lot of love, but we can’t make them into something. We can’t make a physicist. We can’t make a sports lover, as we found out from my own dad. You can’t make a genius. You can’t make a jerk. There’s a lot that’s innate in a kid.

Speaker D [00:32:51]:
Yeah.

Lenore Skenazy [00:32:52]:
And I think that relieves some of the burden on a parent because you can’t make an Einstein and you can’t really screw it up either. And that allows you to just watch the kid unfold.

Dr. Christopher Lewis [00:33:03]:
Well, Lenore, I just wanna say thank you. Thank you for being here today. Thank you for all that you’re doing to help our kids to let grow and allowing parents to let go and allow for our kids to grow in their own ways. I wish I had had this when my kids were really young. Because I think it would have pushed me in different directions. Because I know that I’ve fallen into some of the pitfalls that other parents fall into when it comes into this. But I think that we’ve done some good things too. But we’ve also made mistakes along the way.

Lenore Skenazy [00:33:34]:
You know what? You are not supposed to be perfect either. If you were perfect, I think a kid would probably turn out horrible if they had perfect parents. Because that’s just like only being given yogurt smoothies for your whole life. It’s like, that’s not right. You have to learn how to chew.

Dr. Christopher Lewis [00:33:48]:
Definitely the case. None of us are flawless. We’re all humans and we’re going to make mistakes. And I think that what you’re doing is amazing and definitely is going to help our next generation of parents be able to raise kids that are confident in their abilities. So thank you. Keep up the good work. I really appreciate your time and I wish you all the best.

Lenore Skenazy [00:34:09]:
Thank you so much, Christopher.

Dr. Christopher Lewis [00:34:10]:
That’s a wrap for this episode of The Dad and Daughter Connection. Thanks for joining us on this journey to build stronger bonds and raise confident, independent daughters. Remember, being an engaged dad isn’t about being perfect; it’s about being present. If you enjoyed this episode, be sure to subscribe and share it with a fellow dad. And don’t forget, you can find all our episodes at dadanddaughterconnection.com. Until next time, keep showing up, keep connecting, and keep being the dad she needs.

Musical Performer [00:34:41]:
We’re all in the same boat. And it’s full of tiny screaming passengers. We spend the time, we give the lessons, we make the meals, we buy them presents. Bring your A-game, ’cause those kids are growing fast. The time goes by just like a dynamite blast. Calling astronauts and firemen, Carpenters and muscle men, get out and be in the world too now. Be the best dad you can be. Be the best dad you can be.

Filed Under: podcast Tagged With: child development, child safety, confidence, daughters, Dr. Christopher Lewis, family, fatherhood, Free-Range Kids, independence, Lenore Skenazy, Let Grow, life skills, parent advice, parenting, podcast, raising girls, resilience, Strong bonds, trust, youth empowerment

Lessons on Love, Connection, and Family from a Dad of Three Daughters

October 6, 2025 by dadofdivas

https://pdcn.co/e/dts.podtrac.com/redirect.mp3/traffic.libsyn.com/0b32651f-5d5d-453b-be58-a4f9dac21863/RickGuymon-FINAL.mp3

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Raising confident, independent daughters in today’s world is no small task. On the latest episode of the Dad and Daughter Connection podcast, Dr. Christopher Lewis sits down with Rick Guymon—a father of six (including three daughters)—to explore the joys and challenges of fatherhood and what it really means to connect with your kids.

From the outset, Rick’s story is both moving and inspiring. He shares deeply personal moments, like his daughter’s journey with leukemia and the isolation of the pandemic, that highlight how life can bring families together in unexpected ways. What stands out most in this conversation is Rick’s commitment to being intentional as a dad. Whether it’s through weekly one-on-one “interviews” with his children or setting aside family time each Monday night, Rick and his wife model the idea that strong relationships are built with time, attention, and care.

One meaningful theme from this episode is the idea of balancing guidance and independence. Rick believes in fostering agency in his daughters, allowing them to make their own decisions but grounding them with parental wisdom and support. He discusses how their family motto—“almost nothing matters, but God’s children do”—guides their daily lives, reminding them to focus on what’s truly important: each other and serving others.

Rick also opens up about mistakes he’s made around perfectionism and the pressure to always get parenting right. He emphasizes the power of vulnerability—recognizing that nobody is perfect, and what matters most is loving your kids unconditionally. For Rick, it’s been essential to let go of unrealistic expectations and simply be present, reassuring his daughters that there’s nothing they could do to lose his or their heavenly parent’s love.

Beyond the serious topics, the episode is filled with practical insights—like the benefits of spending time in nature as a family, creating traditions, and encouraging individual interests (from singing to salsa-tasting).

If you’re a dad looking to build a meaningful connection with your daughter—or any parent hoping for fresh perspective—you won’t want to miss this episode. Rick’s wisdom and authenticity will encourage you to clear space in your life for what matters most: being present and intentional as you walk the journey of parenthood.

Tune in to the “Dad and Daughter Connection” for more real stories and actionable advice, and get inspired to be the dad your daughter needs.

If you enjoyed this episode we ask you to take a moment to take our Dad and Daughter Connection Survey to let us know more about you as a dad. You can also sign up to get our newsletter to stay connected to our community and we will send items of interest to you to help you to be the dad that you want to be. Feel free to follow me on the following social media platforms: Facebook, Facebook Group, Instagram, LinkedIn, X.

TRANSCRIPT

Dr. Christopher Lewis [00:00:02]:
Welcome to the dad and Daughter Connection, the podcast for dads who want to build stronger bonds and raise confident, independent daughters.

Dr. Christopher Lewis [00:00:12]:
If you’re looking to build a stronger bond with your daughter and help her grow into a confident, independent woman, you’re in the right place. I’m Dr. Christopher Lewis, and the dad and Daughter Connection is the podcast where we dive into real stories, expert advice, and practical tips to help you navigate the incredible journey of fatherhood. In every episode, we’ll bring you conversations that inspire, challenge, and equip you to show up as the dad your daughter needs. So let’s get started, because being a great dad isn’t just about being there. It’s about truly connecting. Welcome back to the dad and Daughter Connection, where every week we have a great opportunity. We have a great opportunity to connect together, to be a able to work together, to be able to go on this path together, because the journey that we are on is different.

Dr. Christopher Lewis [00:01:06]:
Every one of us is going to have a little bit different journey as it comes to raising our daughters. But building those strong connections is so critical in being able to help our daughters to be the best people that we want them to be. And that’s why this podcast exists. It exists to allow for you to learn, to grow, to be able to hear some different perspectives as well as be able to consider different ways of fathering, because there’s no one right way to father your kids, and there’s no manual that we’ve been given as our kids are born. So every week, I love being able to bring you someone new, someone different, that is parenting in a little bit different way that can give you some perspective, some different perspective on what fatherhood means and how they father their daughters to be able to build those strong connections. Today we got another great guest. Rick Gaiman is with us today. And Rick is a father of six, and he has three daughters and three sons.

Rick Guymon [00:02:10]:
We’ll focus a little more on those.

Dr. Christopher Lewis [00:02:11]:
Daughters because of the show, but I am really excited to be able to talk with him today and to be able to allow for you to get to know him and to gain some perspective on some of the things that he’s learned along the way. Rick, thanks so much for being here today.

Rick Guymon [00:02:28]:
Oh, thanks so much for having me. It’s great to be here. I love the opportunity to talk about being a dad. It’s the best part of my life. So happy to be here.

Dr. Christopher Lewis [00:02:35]:
Well, I’m really excited that you’re here as well. And as I said, you’ve got three daughters, and with three daughters, you definitely have had some amazing moments, some moments that you’ve shared together. And I know you and I have talked about some of those. But as you think back and you think to those meaningful moments that you’ve shared with your daughters, what’s one of the most meaningful moments that comes to.

Rick Guymon [00:02:57]:
Mind and what made it so special as a family? We spend a lot of time together. So my third daughter, she’s my fourth child in 2018, was diagnosed with leukemia, and she is all fine now and just hit her five years cancer free a couple of months ago. So we’re super happy about that. But in 2018 was when she was diagnosed, and right at the end of her treatment was when Covid began. And so they were a little bit isolated prior to Covid. So when Covid came, we were good at this whole isolation thing. I had been working from home. We had all of these stipulations.

Rick Guymon [00:03:30]:
We wore masks. And as a matter of fact, we went on a Make A Wish trip with our family. Make a Wish foundation sent us on a trip and they sent us out to Florida, and we were the last one before COVID began. So this is the beginning of March of 2020. And while we were on the airplane, I teased my wife a little bit while we were on the airplane. We were the ones wearing masks. She said, I wish wearing a mask was more normal on the way back from that tr. Wearing a mask was mandatory just two days later after that.

Rick Guymon [00:03:57]:
So I teased her that, hey, you. You got what you wanted. But on that trip and all through the pandemic, we spent a lot of time as a family. I would say one of the most memorable moments for me was when my oldest daughter, who was eight years old at the time in 2018 when Tessa was diagnosed, so my oldest daughter Gracie, said, why can’t it be me instead of her? Because Tessa also has down syndrome. So it was one of those situations where I saw my daughter be completely selfless in that mom. And I think what I realized is that, yes, my daughters are half me and half Mindy when you speak genetically. But I say they have just enough of me to keep them humble. And everything good they have is.

Rick Guymon [00:04:36]:
Is from Mindy. And to watch. To watch my daughters become like their mother was one of the best things that I’ve ever seen. And so every moment where that happens to me, it’s just gold as a dad. And it was one of those moments where when she said that, I thought she understands what life is about thanks to her mom.

Dr. Christopher Lewis [00:04:53]:
Now I know that as A father of a daughter, there’s this balancing g that you play in regards to working to help guide them, to help them to become who they are. But there’s also that fine balance. So how do you balance guiding your daughters while also giving them the independence to grow into their own person?

Rick Guymon [00:05:15]:
Yeah, that’s. That’s a really great question. I actually think it’s a balance between agency and then a relationship. So we are firm believers that agency is the most important thing that we have, like being able to make our own choices and own those choices and. And go where we want to go. But then I also am a believer that our children want parents, not a set of older friends. They don’t want someone to just validate all of their decisions, although they may say that what they really want, someone that says want is someone who says, hey, I love you no matter what. Let me tell you what experience has taught me.

Rick Guymon [00:05:48]:
And so we spend every. Every Sunday, we actually have what we call interviews, where my wife and I sit on the bed in the master bedroom. And one child at a time, the other ones are just playing. Well, one of the kid at a time comes in and they get one on, I guess one on, two on one time, right? Where they can just talk to us. And we let them tell us their fears. We also go through their schedule and we give them a treat like it’s a part of what we do. But then we say, hey, what’s. What’s on your mind? What questions do you have? We also spend about an hour every Monday night all together as a family.

Rick Guymon [00:06:17]:
And that’s scheduled, set apart time where we discuss religion or we have an activity and. Or usually both. Or we’ll go for a bike ride and get ice cream. And so we try to show in our. In how we’re filling up our time, how important they are to us. And I think the relationship. Relationships are built outside of the duty part of parenting. So.

Rick Guymon [00:06:36]:
And that’s why those moments are the ones that are so important to us where we just get to talk with them and let them just talk at us and really cherish those moments.

Dr. Christopher Lewis [00:06:45]:
You just talked about some things that you’re doing that seem very intentional that you and your wife do to be able to build those connections. So talk to me about intentional ways that you’ve worked to strengthen your bond with your daughters, especially during challenging times.

Rick Guymon [00:07:01]:
One of the things that. That we believe is that there’s no kind of hobby or talent that needs to be kept from them if it’s a good thing Right. If it’s good for them. So, for example, I love to woodwork, and I’m always working on some big project in our house. And right now, I’ve recently ripped down the fireplace on a whim, and it’s now missing. And so now my wife looked at it and said, okay, we can have a new fireplace and move it from the corner to the center of the room, or. And this was her great idea, we can push the wall out. And now dining room.

Rick Guymon [00:07:32]:
And so, of course, we’re taking the much bigger project. And so what I do is intentionally we involve the kids. We recognize that our job isn’t to make sure that they’re having fun all the time. Our job is to create happy, contributing members of society that want. That learn to have fun, kind of regardless of the circumstances. Recognizing, you know, like Viktor Frankl talks about, that their attitude and their ability to adjust their attitude to the situation is the greatest piece of agency that they have. And so we are intentional about. They participate in yard work.

Rick Guymon [00:08:04]:
They participate in weeding in the gardens and the flower beds and planting the gardens and mowing the lawn and doing these house projects with us. We feel. And they find, although they fight us in the beginning, when they do something difficult and do something worthwhile and valuable, that’s when they find the greatest joy. So we’re very intentional about how we spend time. One example is all growing up. I can’t count the number of books probably that I’ve read to them as they go to bed. So I’ll put them. Put them to bed.

Rick Guymon [00:08:32]:
And we’ve read through them whole Harry Potter series and the Fable Haven, you know, depending on what their age was, and the full C.S. lewis Chronicles of Narnia, and just kind of all of these great. And then when they can read a chapter book, I buy them a regular Kindle, not the kind where you have different apps, but a reading Kindle because they wanted to share a room. And so I buy them a Kindle. I stock it with a bunch of books that I know that are quality and that teach good morals and good principles. And then I give them a Kindle to. As they go to bed at night, they continue to read. And so we.

Rick Guymon [00:09:02]:
We. We find. We sit around the piano and we sing. We just. I know I’ve mentioned this to you, but our family motto is almost nothing matters but God’s children do. And I think as a dad, that motto starts with my own family here. And then it expands to these people around me, and that gets bigger and bigger and Being intentional at every level of that, I guess stewardship, I think, is really critical.

Dr. Christopher Lewis [00:09:25]:
And I’m going to come back to that motto, because I want to talk to you a little bit more about that motto in just a little bit too. Every one of us is not fallible. We make mistakes as dads, and we learn from those mistakes. So what’s a mistake that you made as a father, and what did you learn from it about fostering positive connections with your daughters?

Rick Guymon [00:09:46]:
Oh, good question. There are so many mistakes I’ve made. I would say one of them is a little bit built into my personality. For a long time, I think I struggled with scrupulosity. And for those that aren’t familiar with that, it’s just this. It’s a perfectionism in how you’re living, you know, what you feel is the gospel of Jesus Christ, right? So it’s this moment where you say, I’m so focused on. On trying to be perfect. That.

Rick Guymon [00:10:11]:
And then trying to juxtapose that with the fact that we’re all fallible. And so I’m never going to be perfect. And that can just crush you. And it just becomes this crushing weight. And so I think for a long time I was sitting in a pocket of that. And so I think the thing that changed it for me was recognizing that because I’m fallible, there is no way for me, through my efforts to earn my way into heaven, I’ll never deserve heaven. I’ll never deserve all of the blessings that I have. I don’t deserve my children.

Rick Guymon [00:10:39]:
I don’t deserve any of this. Life is unfair and almost always in my benefit. And so I need it to be unfair, or if it were fair, I would have a much worse life than I do. What that allowed me to do is have that same conversation. I think women and young women in the media and in everywhere are pressured so much to be perfect, to look perfect, to do, to have all of the talents and to. It’s just such a huge pressure on them that when I recognize for myself that I could release that a little bit now, I could speak from experience to my daughters and say, hey, guess what? In the scheme of things, this doesn’t matter. What matters is how you’re treating other people. When my daughters go, you know, as they got, My oldest is 15 now, and then I have one that’s 13 and one that’s nine.

Rick Guymon [00:11:23]:
And as they’ve gone into junior high and high school, talking to them about the idea that you don’t have to dress like everybody else, to try to fit in. You don’t like you’re valuable as you are. It was amazing for me to realize and help them realize that it’s not in the moments when I’m acting perfect or even doing really well that I recognize my value to God. It’s in the moments when I make mistakes and when I recognize that I’m imperfect, that he was still willing to pay the price for me. And so that was the thing that was so cool for me was it’s like, oh, it’s in my weakness where I see how. Where I can recognize how valuable I am. And so being able to say to them, you’re valuable no matter what, has been a really important thing, both for me personally and, I think for them as well. Watching them be able to just settle into who they are and recognize that they’re enough as they are.

Rick Guymon [00:12:12]:
And that my wife was a national champion ballet and jazz dancer. Really, really talented. And we don’t put our kids in very much extracurriculars. We want them to live as kids first. They’ll have plenty of time. And life isn’t about becoming the best in the world at all of the things we do. And so just releasing some of that perfectionism that they were getting from me, that they were getting from the world, that they were getting from kind of all sides, I think was. Was one of those kind of critical mistakes that I was making.

Rick Guymon [00:12:41]:
But as we’ve kind of overcome, that has made a huge difference in the relationship that I have with them. I expect them to try their hardest. I do not to be the best.

Dr. Christopher Lewis [00:12:49]:
Now, I mentioned that I would come back, and I want to come back to the motto that you talked about. And I guess talk to me a little bit about how you developed that motto as parents to guide your family. And how do you find that that motto helps your whole family to come together as a whole, to move forward as a family?

Rick Guymon [00:13:12]:
I would say that motto morphed over time. When they were really young kids, we encouraged them asking questions like why? Both about rules and also about our religion. And so we feel strongly that everybody at some point should be able to stand on their own in their beliefs, because you’re going to be asked questions when I’m not there to give you an answer or. And I want them to think for themselves and follow what they feel is true and what they believe. So our original motto was obey first, ask questions later, so that we could tell them, hey, get out of the road. And then they knew. The motto was first, get out of the road, you can ask why, but when you see the car coming by now you’ll understand why. And so we kind of got into this.

Rick Guymon [00:13:53]:
I was just kind of, as I was mentioning where we noticed that there was after cancer and Covid and they were starting to go back to school. It was. There was just this heaviness in how do you keep up with all of these things in the world that are going on? And we actually homeschooled them for one extra year after Covid, so they didn’t go back. So she left in Covid, our oldest daughter, in four, halfway through fourth grade and then didn’t go back until seventh grade. And here that’s when you start junior high in a new school. And so she went from innocent elementary to the three worst possible years, I think in most human beings lives of junior high and middle school, right, where there’s just so much unknown. And she spent that first year eating lunch by herself. And it broke my heart, broke my wife’s heart.

Rick Guymon [00:14:36]:
And, And. And she is. She’s. Gracie is just an amazing. An amazing human being. And so when it. Starting in eighth grade, we started to help her realize that if you’re lonely, that usually is a symbol or sad that you need to reach out to somebody else. We found that when we were in our darkest moments of in the throes of cancer or Covid, it was then when we served somebody else that kind of let.

Rick Guymon [00:15:01]:
Lifted us out of that. And so. So we. And that whole. You combine that piece with the whole kind of perfectionism that was happening. And we wanted them to realize that they did not need to be perfect. And that how you find joy is so much more about the focus where you’re focusing, not about what’s going on. And so there’s a quote from one of our church leaders that happiness is much more about the focus of your lives than it is about the circumst of your lives.

Rick Guymon [00:15:25]:
And so we wanted to combine those two things. And at first we were going to say something to the effect of only focus on what matters. But I thought that’s. As Mindy and I talked and we were sitting around the table as a family coming up with this motto. And as we kind of discussed it, we said we actually want them to realize that there are a lot of good things that will bring that you can focus on. If you’re looking at kind of a gradient of good or better or best, the options that you have, there’s a gradient. And what we wanted to say is erase all of the the fluff and recognize that almost nothing matters, but the thing that does and the thing that will make you happy is serving God’s children. So that’s how it came up with almost nothing matters, but God’s children do.

Rick Guymon [00:16:06]:
And it focuses everything we do. The question is, okay, we’re feeling a little down. Who can we serve? Or we’re. I’m feeling lonely. Who can I reach out to? Where it kind of puts the onus on you to recognize that you get to pick the attitude to the circumstance. It’s very similar to kind of the Mel Robbins book, which is let them. And I know that’s a big kind of popular discussion point right now, which is, hey, everyone else has their agency, but you have yours. And you can choose to be happy, and you can choose to bring good and light into the world.

Dr. Christopher Lewis [00:16:32]:
Now, I know that your family spends a lot of time outdoors, and being outdoors, being in nature, is something that helps to ground you and your family in many different ways. Talk to me a little bit about that. And why has nature been such a large part of the work that you’re doing as a father?

Rick Guymon [00:16:52]:
Father, yeah. You know, when you first get married and you both come from different families and you would spend finances differently, and that’s kind of a big part of the discussion oftentimes. Right. Is in the. In the beginning of marriage. And that was definitely the case for Mindy and I. I’m the fifth of 11 children. She’s the fourth of five, and I spent money on bicycles.

Rick Guymon [00:17:11]:
I loved mountain biking. It was where, growing up for me, we lived really close to the mountains here in Utah, and I would hop on my bike at my house, and I could be in the mountains in about 15 minutes, and I’d mountain bike everywhere. And then I’ come back. And this is from probably 1996 is when I kind of started mountain biking. So when we got married, I would always try to convince Mindy to come mountain biking with me. Now, she spent every afternoon in dance. That’s what she did when she got home from school to when she basically went to bed. She’d come home, do a little bit of homework, and then go to bed.

Rick Guymon [00:17:42]:
And so it took a little bit of convincing. We both, growing up, had spent some time in a place in southern Utah and northern Arizona called Lake Powell. You and I have talked about Lake Powell a little bit, but I always said that I feel like in Lake Powell, I can see God’s imagination. And so I just feel more connected to God when I’m in nature. And There are myriad studies that talk about the benefits of brain chemistry and all of these other things when you’re out in nature. And so when we first got married, and we’d been married probably, I don’t know, 4ish years, I started spending money on some bikes. And this is a true story. We were on a.

Rick Guymon [00:18:16]:
One of the things Mindy and I have done is we go on a date every week. So we still are courting each other and it’s usually Fridays, so we put it in our budget, have a babysitter go on a date. On a date. And we were in this town and across the street from the diner we were eating at was a boutique that she really wanted to go to. Well, next door was my favorite bike shop. So we’re on this date and I ran in and I knew the manager well. And every mountain bike ride or every bike ride we’d been on up to that point, Mindy hated it. She would be think of the wicked witch of the West.

Rick Guymon [00:18:42]:
You know, we’re going down this trail, her feet are off the pedals and they’re out sideways and she’s going off the path and just screaming. She hates it. So part of the reason was she had this really terrible bike. And I had been begging her. I’m like, the bike makes all the difference after about five or six times. And bless her heart for doing this with me many times where we’d start that way, she’d end up on my nice bike. I’d end up on this little piece of garbage. And she had a great time all of a sudden.

Rick Guymon [00:19:08]:
And I’m like, okay, I’m noticing the correlation here, right? So she goes into the boutique. I said, oh, I’m just going to run next door to the bike shop and say hi to the manager who’s a friend of mine. So I ran in there and I said, hey, I need this bike in this size and I need to buy it right now. Because I. So I bought a bike and I walked it to her and handed it to her inside the Boot Boutique in front of all the other ladies and said, hey, I just bought this for you. Because I knew she wouldn’t get mad at me in that moment. And it worked. I mean, it was the perfect thing.

Rick Guymon [00:19:34]:
And now Mindy and I spend. We’ll do 37 mile bike rides together. And all through cancer, Biking was her therapy. She would go out, we have a trail through our neighborhood that goes for miles and miles. We’ll do basically as far as you want to go. She would Just go on that trail and cry. And then she would come back and she’d be good for the day. And she would do that pretty much every single day.

Rick Guymon [00:19:55]:
And so now as a family, sometimes we still do it. It often multiple times a week. Everyone has a bike. And not just a bike. We’ve spent money on these bikes. They’re good bikes so that they can enjoy it and they’re comfortable and we can go have these activities. She has a trailer on the back of hers for our youngest. And then I have one that has two seats that they can both kind of sit recumbently.

Rick Guymon [00:20:13]:
I don’t know if that’s an adverb, but sit that way and kind of ride. And we typically for them have to say, hey, there’s ice cream on the other side of this trail. And so that’s how we kind of get them going. But we spend time time hiking and camping. And that’s where we actually have spent kind of our disposable income when we do have it is on being outside together. And that’s just become. We feel closer to each other and closer to God because of it.

Dr. Christopher Lewis [00:20:35]:
It definitely can be really re energizing and can get your mind in a different space when you’re out in nature and you’re able to have those unique conversations with your kids because, you know, you turn off the technology and just be.

Rick Guymon [00:20:52]:
We love to go where there’s no reception. Those are our favorite places. And then we’re working even as adults to be on our phones and on screens less often. We just find greater joy without them.

Dr. Christopher Lewis [00:21:02]:
Now we always finish our interviews with what I like to call our dad Connection six, where I ask you six more questions that delve a little bit deeper into you as a dad. Are you ready?

Rick Guymon [00:21:12]:
I’m ready. Let’s do it.

Dr. Christopher Lewis [00:21:13]:
What’s one word that describes your relationship with your daughters?

Rick Guymon [00:21:17]:
Awe. I stand in awe of who they are. Yeah, they’re just incredible.

Dr. Christopher Lewis [00:21:21]:
What’s the best piece of dad advice that you’ve ever received?

Rick Guymon [00:21:25]:
It was probably from my dad, who is the father of six daughters. And I remember one time I had a sister just two years older than me, and we were really close, but I was probably the first child that had a little bit of attitude as a teenager. You know what I mean? Some of that teenage angst, the 16 years old and I’m mad at the world syndrome, I like to call it. And my dad just said to me, you know, there’s one time I when where I probably didn’t say something Super. I never yelled at my mom or called her names or any of those kinds of things, but I was clear about my disdain for the things she was asking me to do. And so the worst punishment you could get was she’d get say, okay, go tell your dad how you treated me. No, no, no. I’m so sorry.

Rick Guymon [00:22:03]:
I’m so sorry. He never beat us or anything. He was always very loving, very wonderful. But he said, someday you will understand once you get married and have daughters of your own how important respecting women is. Your job is to protect them, not because they couldn’t, but because you don. You don’t ever want them to be exposed to all of the things in the world that are going to be thrown at them. Let them pursue their own path, but do what you can to support them. And so once I got married, I realized that my job was to lift them up, not the other way around.

Dr. Christopher Lewis [00:22:35]:
Now, I know you have three daughters, and the answer might be different for each of your daughters. What’s one activity that you and your daughters love doing together?

Rick Guymon [00:22:43]:
Okay. Yeah, this is different because they are so different. Gracie, who’s our oldest, Gracie, loves to sing, and she has an incredible. An incredible voice. So I love to play the piano. So we will sit at the piano and I’ll play music, and she will just sing. And so we spend a lot of time together at the piano singing and playing. And now we’re at the point where I’ve got my wife who sings and my oldest two who sing and my oldest two daughters, and we’ll write.

Rick Guymon [00:23:10]:
I get to write four part or three part harmonies and music for them. And so we spend a lot of time doing that for my second daughter, Andalyn, and she is. You haven’t heard much about her. She’s 13. She is the one that will do any adventure with me. She’ll try the salsas. She’ll try, you know, the outdoor activities. She’ll do all of those things.

Rick Guymon [00:23:28]:
So she and I love to just go do things. Her talent is. She sees a need and she just goes and takes care of it. She’s just got this amazing, amazing heart and sense of humor. So with Andalyn to almost perform, like comedic shows, and Mindy and I just sit and watch and laugh and giggle at that. So together we love to try salsas. So when we go, like to a farmer’s market or whatever, we’ll buy a whole bunch of salsa and then we’ll come home and we’ll grab a bag of chips and she and I Will eat chips and salsa together and. And talk there.

Rick Guymon [00:23:56]:
And then my third daughter, Tessa, who’s nine, she’s the one that has down syndrome. Ugly dance parties, turn on any music, and right now she’s obsessed with. She always has certain songs that just the beat or something gets to her and she’ll just go to town. So right now we’re just dancing like crazy. And then I love to get to put her to bed at night when read them a story or, you know, whatever that might look like now.

Dr. Christopher Lewis [00:24:17]:
If you could give your daughter one life lesson in a single sentence, what would it be?

Rick Guymon [00:24:22]:
I would want them to know that there’s nothing they can do to escape their parents love or their heavenly parents love. Like, you can never go too far to not be able to come back. And I think that’s important for them and important for me as a dad to recognize just who they really are, what they really are here to become, and what their potential is after this. So just knowing that there’s no end to their potential and there’s no end to what we would do for them.

Dr. Christopher Lewis [00:24:49]:
What’s one thing you’ve learned about yourself since becoming a dad?

Rick Guymon [00:24:53]:
I used to think that my dad was impatient with 11 kids. I realized he’s a saint. I think the thing that I realized is a huge part of parenting is me, for lack of a better term, taking a chill pill and just letting, you know, not expecting that perfection, not expecting really much of anything, letting life happen and recognizing that almost nothing matters and that my job is just to love them. I feel this strongly that it’s not my job to. To kind of eternally chastise them. It’s not my job to try to convert them. It’s not even my job to. And it’s definitely not my job to save them.

Rick Guymon [00:25:26]:
And anytime that I’m trying to do those things or catch myself doing those things, I’m actually putting myself in place of someone who will do that much better with much greater love and. And with a broader view of eternity. My job is to love them. And sometimes that requires, you know, correction and things like that. But most of the time, it’s just to let them know that they’re loved by me, loved by God. And I think that relationship. If they have a great relationship with their earthly parents and a great relationship with their heavenly parents, then I think I’ve done a really good job as a dad and they will know much more than I do in very short order.

Dr. Christopher Lewis [00:26:03]:
And finally, what advice would you give to other dads who want to build a lasting and meaningful relationship with their daughters.

Rick Guymon [00:26:11]:
Yeah. I would say take the time to do it. If you can clear off your plate with all of those things that don’t matter, then all of a sudden you have made time with them. And I. You’re a really great example of this. Right. We’ve talked about how you just got back from a really wonderful trip with your oldest daughter, and I think just making the time for them. I think all relationships are made by spending time with them.

Rick Guymon [00:26:33]:
And that was what my parents did really well. And what I’m hopefully doing with my own children is spending time with them so that they know that they matter to me, that they really matter to me. And that’s one of the songs that Gracie and I sing together is from the musical the Waitress. And it’s you matter to me. And she’ll sing, you know, we’ll sing that as a duet together. And just a beautiful, beautiful opportunity, I think, for us. Just recognize that everything can wait. This can’t.

Dr. Christopher Lewis [00:26:58]:
Well, Rick, I just want to say thank you. Thank you for sharing your journey with us today. And I know it’s an ongoing journey. It’s not something that is done. It will never be done. But I appreciate you sharing that, giving your thoughts, your perspectives, and what you’ve learned thus far. And I wish you all the best.

Rick Guymon [00:27:16]:
Thank you so much. It was great to be here.

Dr. Christopher Lewis [00:27:18]:
That’s a wrap for this episode of the dad and Daughter Connection. Thanks for joining us on this journey to build stronger bonds and raise confident, independent daughters. Remember, being an engaged dad isn’t about being perfect. It’s about being present. If you enjoyed this episode, be sure to subscribe and share it with a fellow dad. And don’t forget, you can find all our episodes@dadanddaughterconnection.com until next time, keep showing up, keep connecting and keep being the dad she needs.

Musical Outro Performer [00:27:48]:
We’re all in the same boat and it’s full of tiny, screaming passengers. We spend the time, we give the lessons, we make the meals, we buy them present and bring your A game. Cause those kids are growing fast the time goes by just like a dynamite blast Calling astronauts and firemen Carpenters and muscle men get out and be the world to them Be the best dad you can be Be the best that you can be.

Filed Under: fatherhood, podcast Tagged With: Building confidence, dad advice, daughters, Dr. Christopher Lewis, family connection, family traditions, father-daughter relationship, fatherhood, Intentional Parenting, parenting, Parenting Journey, parenting tips, podcast episode, Quality Time, raising daughters, resilience, Rick Guymon, Strong bonds, supportive parenting, unconditional love

Encouragement Over Praise: A Guide to Boosting Your Daughter’s Self-Esteem

April 21, 2025 by dadofdivas

https://pdcn.co/e/traffic.libsyn.com/0b32651f-5d5d-453b-be58-a4f9dac21863/Martha_Burich-FINAL.mp3

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In today’s fast-paced world, the importance of a strong bond between fathers and daughters cannot be overstated. As highlighted in the recent episode of The Dad and Daughter Connection podcast featuring Martha Burich, nurturing these relationships is essential not only for personal development but also for fostering a sense of security and confidence in young women. Martha Burich, speaks about her book “Yes, You Can Raise Happy, Responsible Children” and shares some of the things that she has learned and shared through her writing to help all parents.

Dr. Christopher Lewis and Martha Burich delve into the complexities of father-daughter dynamics, emphasizing that fathers play a pivotal role in shaping their daughters’ perspectives on life and relationships. While mothers naturally receive recognition for their nurturing roles, Burich points out that fathers often don’t get the accolades they deserve, despite being fundamental to their daughters’ emotional and psychological development.

Martha shares her personal story, detailing the challenges and triumphs within her own father-daughter relationship. Her father, affected by his experiences as a prisoner of war, faced demons that impacted their family life. Despite these challenges, Martha highlights moments of learning and tenderness, illustrating that love and kindness can coexist with imperfections.

A significant theme of the podcast is the idea that fathers must actively engage with their daughters to help them grow into resilient and independent women. This engagement includes encouraging daughters to fail and learn, breaking the cycle of needing perfection for validation. The podcast underscores the difference between praise and encouragement – with the latter focusing on effort and growth rather than outcome, fostering a mindset of persistence.

Discipline, another critical component of parenting discussed, is portrayed not as a harsh reality but as a foundation for building respect and boundaries. Children, Martha explains, need to learn the value of ‘no’ for long-term personal and societal benefits. Fathers, therefore, should strive to create environments where discipline is balanced with love, ensuring their daughters understand and respect boundaries while feeling supported.

Moreover, the power of everyday interactions is highlighted as being instrumental in shaping a child’s emotional well-being. Fathers are encouraged to engage in meaningful dialogue with their daughters, asking about their daily highs and lows to foster deeper connections. Listening, rather than always providing solutions, is presented as a tool for building trust and understanding.

Ultimately, the podcast serves as a reminder that being a present and engaged father isn’t about perfection—it’s about authentic connection and consistent involvement. By focusing on these themes, fathers can better support their daughters in becoming confident, independent individuals prepared to face the world’s challenges.

TRANSCRIPT

Dr. Christopher Lewis [00:00:02]:
Welcome to the dad and daughter connection, the podcast for dads who want to build stronger bonds and raise confident independent daughters.

Dr. Christopher Lewis [00:00:12]:
If you’re looking to build a stronger bond with your daughter and help her grow into a confident, independent woman, you’re in the right place. I’m doctor Christopher Lewis, and the dad and daughter connection is the podcast where we dive into real stories, expert advice, and practical tips to help you navigate the incredible journey of fatherhood. In every episode, we’ll bring you conversations that inspire, challenge, and equip you to show up as the dad your daughter needs. So let’s get started. Because being a great dad isn’t just about being there, it’s about truly connecting. Welcome back to the Dad and Daughter Connection. I am so excited that you are here this week. And as always, every week, I love being able to sit down, talk to you, work with you as you are working to create that strong connection with your daughter.

Dr. Christopher Lewis [00:01:09]:
No matter where you are right now, there are always things that you can do to be able to build a stronger relationship, but also a stronger connection in general with your daughter. And that’s what this show is all about. Every week, I wanna be able to offer you opportunities to be able to learn, to grow, to be able to identify new ways that you can create those strong bonds that are going to help you and your the relationship with your daughter as you continue on together. That’s why every week I bring you different guests, different people with different experiences that can give you some perspective on this. And hopefully, at the end of every episode, you’re gonna be having some some notes that you’ve taken, some things that you’ve thought about, some maybe brain explosions that allow for you to be able to say, hey, I haven’t thought about it that way, but maybe I can think about things a little bit differently. Maybe I can do some things a little bit differently. This week, we’ve got another great guest with us. Martha Birch is with us.

Dr. Christopher Lewis [00:02:07]:
And Martha is an author, a speaker. She’s a behavioral change consultant. And she has a new book that is out called Yes, You Can Raise Happy Responsible Children. Now don’t all of us want to raise happy, responsible children? I know that I definitely want my kids to be happy and responsible and would have loved to have had this when they were very young as well. So we’re gonna be talking to her about not only her own experience as a daughter herself, but also talk about this new book with the resources that are in it that could help you with your relationship with your daughters. Martha, thanks so much for being here today.

Martha Burich [00:02:45]:
Chris, I’m absolutely thrilled to be here. Your dads are so important. And, you know, it seems to be in our society today that dads don’t get the accolades and they don’t get their due because father daughter relationships are pivotal for positive adult male female relationships.

Dr. Christopher Lewis [00:03:03]:
Definitely agree with you there. It is so important. I mean, there’s so much research that’s out there that shows that, and it is still important. I’m not negating the importance of the bond between the mother and the daughter, because that is crucial as well. But every study that I have seen out there, every study that I’ve read shows that daughters without a father that is actively engaged in their lives, it severely impacts their ability to be strong, independent individuals in society and definitely makes a difference. So, so I would love to start with delving a little bit deeper into your own relationship with your own father. And I know at the beginning we talked about the fact that your relationship was, I said, was it positive? Was it negative? Was it somewhere in between? And you said it was somewhere in between. So talk to me a little bit about that relationship.

Dr. Christopher Lewis [00:03:50]:
And you said it was in between. Talk to me about that. What made it in between for you?

Dr. Christopher Lewis [00:03:55]:
And and

Dr. Christopher Lewis [00:03:55]:
then we’ll we’ll go from there.

Martha Burich [00:03:56]:
Well, my father was a prisoner of war of the Germans in World War two before I was born for two years, and that definitely skewed him. You know, he was a very, very nice man, a kind man. He he never yelled, but he was affected and it affected him. He became a very heavy drinker, but you could never tell. He he was never drunk. I guess maybe he was always drunk. I don’t know. You can never tell.

Martha Burich [00:04:20]:
But he he pretty much gambled and drank all the money away. And, on the one hand, you can’t blame him because who when people go through experiences, we have no idea what he went through. But then on the other, you know, my mother would tell me stories of when I was very, very young and there was no food. We had no food because my dad drank and gambled at all. So he could be the kindest man in the world, but he was irresponsible in that way. So, yes, we had a bit of a rocky relationship. I I don’t know. There was never any outright animosity or anything, but, you know, my parents divorced when I was about five.

Martha Burich [00:04:51]:
So I didn’t see my dad a lot, but I did see him about once a year. And I want to tell you a story. When I was about seven, my stepmother was a very heavy drinker. She was an alcoholic and a mean drunk. And I think I was seven or eight and she got mad at me for something. I I don’t know what I did. So I went to bed and pretended to be sleeping. And my dad came home, and she just Martha this and Martha that and blah blah.

Martha Burich [00:05:13]:
Just I guess I could do no right. And my dad looked at her and he said, Kathleen, she’s eight years old. What could she possibly have done that that’s bad? But, you know, that kinda tells who my dad was. He he really was a kind human being. And I remember another time we had a dog. Oh, this really touches me. He had a dog. We didn’t have a dog at my mother’s house, but dad had a dog.

Martha Burich [00:05:36]:
And the dog threw up in the car one time, and dad was cleaning it. And I was very young, and I said, how can you do that? And he goes, when you love something, you take care of it. That just touches my heart because my dad really was a caring and loving man, but he had these demons I think that ran him a little bit and made him not as positive an influence as he could have been.

Dr. Christopher Lewis [00:05:56]:
Now, you talked about those demons and some men have those, some fathers have those in their lives and they have to deal with those or if they don’t, it’s going to impact the relationships around them. As you and your father grew in your relationship as you got older and and he got older as well, talk to me about those demons and how or if you ever had an opportunity to talk through that with your father. And if not, what do you wish you would have talked to him about?

Martha Burich [00:06:28]:
Yeah. No. We we never we never discussed it. I don’t think he ever discussed it with anyone. I think that was something that he probably took to his grave. And, you know, my brother and I were were both talking about, you know, was our dad an alcoholic? Because he would drink a fifth a day, but he would be the same person all day long. A lot of people drink and they become mean or just unpleasant and silly. But my dad was the same person all day long, so we really don’t know.

Martha Burich [00:06:53]:
We think maybe he was just a heavy drinker, but that’s a pretty heavy drinker. Let’s talk about the importance of dads. And and, you know, for for my dad or for dads, if you have a drinking problem, it’s time to get it get it solved because you’re not helping your family or your children or society in general. So it really is time to take a look at yourself. I go to the jail every Monday and the treatment center every Wednesday, and I talk to the women, addicts and alcoholics. And, you know, a lot of them have mixed relationships with their parents, with their dad, with the men in their lives. They expect I think we become confused about relationships. What’s the point of a relationship? To build a future together.

Martha Burich [00:07:29]:
Not to constantly make one another feel good, but to build a future together. Where are we going with this? How do we want our children to behave? What do we wanna have in ten years, in twenty years? How are we gonna build that? But if we’re constantly men do this and women do that, then we’re wasting our time, really, basically. You know, that’s another thing too. We’re constantly looking for highs and pleasure, immediate pleasure. Well, then we’re we’re ruining our lives that way because if people who can’t say no to themselves become people who are addicts, alcoholics, very unpleasant to be around. So we have to learn how to say no to ourselves and to our children. And I think that’s part of what’s happening in society today is children aren’t hearing no the way they need to, and then they don’t say no to themselves, and then everybody’s miserable.

Dr. Christopher Lewis [00:08:13]:
Now with that mixed relationship that you had with your dad, with the highs, the lows, and probably the in betweens as well, are there things that you wish that your dad had done differently when it came to building the relationship that you had?

Martha Burich [00:08:27]:
Yes. You know, my dad was was a hunter, and he shot deer, you know, being here in Michigan. I wish he would have taken me hunting or things that he did with my brother that he he never did with me. You know, there’s a picture of my brother when he was two standing on the bumper of a car while my dad’s fixing it. My brother’s got a little tool in his hand that he’s gonna hand to my dad. Well, I didn’t get to do that. I have a friend whose dad, she has four boys, but her dad taught her everything. She can tear down a car.

Martha Burich [00:08:55]:
She can take the engine out of it and put it back together because her dad taught her how to finish furniture, how to do all that cool stuff, the kind of stuff that makes you feel competent and and useful. So that, I wish that he would have showed me how to do a lot more things than he did. I have another story. Let me tell you a story, Chris. I have a friend. He’s got grandchildren, and this is about his grandson. Anyway, the grandson was about four, and he had one of those little, gas powered motorcycles. This is a real one.

Martha Burich [00:09:22]:
And the kid’s four, and I think it it went fast. Anyway, so he’s toodling around, and dad and and, grandpa are watching the child out in the field with his little motorcycle. And he comes around, and he comes up to grandpa. And grandpa goes, you know, I don’t think you’re going fast enough. Would you like to go fast enough? Said no mother ever said no. And, you know, that’s another reason why dads are so important because dads take you fishing. You see grandpa and the daughter with the you’re fishing. Dads do all that kind of cool stuff, teach you how to fix things and do things.

Martha Burich [00:09:52]:
And, you know, so it’s really, really an important relationship. And another thing that, I wanted to you probably already know this. College, when parents take their children to colleges to look at them, it’s usually dads and daughters, moms and sons. I heard this from a person who worked at a college who did the college days.

Dr. Christopher Lewis [00:10:10]:
I have seen that, and that is an interesting dynamic that you don’t always think about, but it is true. So, as you think back to the relationship that you had with your father throughout your life, how has that relationship that you had with your father influenced the way you navigate life, relationships, or challenges today?

Martha Burich [00:10:30]:
Well, that’s such an interesting question. My husband was a very nice man. He died in 02/2008, and, we were married twenty five years, and he was a gentle soul like my dad. I remember one time, his name was Tony. Tony and I were looking at our son, Anthony, when he was a baby. We used to have date night, I think, on Friday or Saturday night. We came home, and then we would watch look at Anthony in his room, in his little crib sleeping. And I remember one time, my husband looked at me and he said, I don’t know what I would ever do if anything happened to this baby.

Martha Burich [00:10:57]:
You know? And I just I just remember thinking what a tender heart he has.

Dr. Christopher Lewis [00:11:01]:
Now if I know your your father has passed, and I guess if you look back now or if you could spend one more day with your dad and do anything, what would it look like?

Martha Burich [00:11:12]:
That’s really interesting. What would it look like? I guess I would just sit with him, ask him about his life. My brother and I are both confused because we believe our dad was adopted. There’s there are no records, and I was looking back through genealogy. And we think he was adopted by his stepdad. But, see, we just had no relationship with his side of the family at all. So there are so many questions when it comes to our dad.

Dr. Christopher Lewis [00:11:37]:
Now I mentioned at the beginning that you had, that you’ve put out a new book called Yes, You Can Raise Happy, Responsible Children. As an author myself, I know how much time and effort goes into the, and some blood, sweat, and tears go into the writing of these books to get great content out in front of the world. But, I guess, talk to me about the impetus and what made you decide that this book needed to be written and that you wanted to put it out into the world.

Martha Burich [00:12:09]:
Well, that’s a really great question. You know, my son’s grown now, and he’s successful. He has his own business. When he was four, he was just spoiled rotten. His dad and I, we thought the way that you raise a happy child is you always say yes. No. That didn’t work too well. And I remember one day carrying him outside of a store because I finally learned to say no, and I meant it.

Martha Burich [00:12:28]:
This time, I really meant it. And he was in shock. He was in shock. I had to carry him out of the store screaming and kicking and everything else because I had finally learned to say no and put my foot down and then took parenting classes. And in six weeks, we turned him around from being so spoiled that we really didn’t like him very much. He was very unpleasant to a very cooperative, pleasant young man. As I said, he’s he’s successful now and he’s grown. And everything that I learned there, I put in the book because and it’s also the information that I used.

Martha Burich [00:12:57]:
I was ten years as a child psychology professor and sixteen years as a high school special education teacher. And all the information that I put in the book are the same things that I used to communicate with my parents, with my students, and also with the ladies and the the people at the jail and the treatment centers. So, yes, it’s only 60 pages and pretty much just tells you, here’s what you do at the grocery store if the child won’t behave. Here’s what you do if they won’t put their seat belt on. It’s just boom, boom, boom. A quick read to help here’s what you do to improve their, self esteem, to help to get you to the place where your children are cooperative and you’re working together. Because so often as parents, our children don’t realize that we’re a unit. We’re a family unit.

Martha Burich [00:13:36]:
Family is the basis of society, and a happy family helps create a happy society. So our families, just like our partnerships, need to be what’s our goal? Our goal is to build our family to be happy and healthy and to work together to help each other.

Dr. Christopher Lewis [00:13:51]:
And I love books that are practical and be able and allow you to be able to take something right out of it and put it into into action right away. Now I know that in reading through your book, your book really emphasizes the importance of building self esteem in children. How can fathers specifically help their daughters develop confidence and resilience, especially in a world that often challenges their sense of worth?

Martha Burich [00:14:17]:
Let them fail. Just you’ve got to encourage them to try everything and fail. Go after if you wanna if the daughter comes on here let me tell you this story. This is a typical one too. The child come home from school and go, they’re having a play at school. They’re having a play at school. I’m so excited. I’m gonna try out for the lead.

Martha Burich [00:14:34]:
Oh, honey. Oh, I’m so glad they’re having a play, but the lead, you might not get it. Why don’t you try to be one of the frogs? You’ll get that part. I bet you’ll get that part. Already, we’re teaching our children to not go after what they really want, to go after what they think they can get. This is how you get adults who go, you know, I I I probably won’t get that job. I won’t even try for it. I probably won’t be able to, you know, that person would never date me.

Martha Burich [00:14:58]:
I’m not even gonna try. So we have to teach our children to accept to, one, accept no for an answer, but also to realize that no is not the end. It’s the beginning. So teach your children to never give up and to keep failing because the only way to win is to keep going up the steps along the way. But failure and hearing no, you know, if you got to if you have to practice it, no, no, no, no, no. Learn to take no and go next, next.

Dr. Christopher Lewis [00:15:25]:
Now you also distinguish between praise and encouragement in your book. Can you share why this distinction matters and how fathers can use encouragement to build stronger, more authentic relationships with their daughters?

Martha Burich [00:15:40]:
That’s a really good question, Chris. Praise is, oh, you’re the best, honey. Oh, yeah. You do that. You you do that really well. You’re the best at that. Praise makes people feel superior, and there are places for it. But encouragement is, oh, you know, I like the way you did that.

Martha Burich [00:15:57]:
You took your time. I see you really pay attention to detail. Encouragement is giving the specifics and saying, don’t quit. Keep going. You know, oh my goodness. You’re almost there at tying your shoes. You can almost do it. Wow.

Martha Burich [00:16:10]:
You keep going. You don’t give up. So encouragement is encouraging, keeping them moving. But pray praise. Wow. You’re the greatest ball player. You’re oh my goodness. You always hit them out of the park.

Martha Burich [00:16:20]:
That makes people feel like the only way that they can get attention or love is if they’re perfect or if they do something really well. Praise is like, oh my goodness, you got a hundred on that test or oh, then the child thinks that, well, I a hundred is what I have to get. So it’s a fine distinction, but you have to be careful, especially and you don’t wanna tell you’re the best at this. You’re the best. Out of 8,000,000,000 people in the world, who can be the best? You know what I mean? The best you’re very good at this. You’re one of the best, but the absolute best is a whole another story.

Dr. Christopher Lewis [00:16:51]:
Now discipline is also often misunderstood. And in your book, you highlight some firm yet loving approaches. What advice do you have for fathers who want to set boundaries while still nurturing a deep trusting connection with their daughters?

Martha Burich [00:17:08]:
You have to. You have to. You will get no respect. Your children will walk all over you if you don’t when you say no, mean it. So think long and hard. When you say no, don’t say no and change it to yes because that’s what got me and and my husband in trouble. And that’s what gets a lot of people in trouble with their children and with their families. They say no, but then they change it to yes when people push back.

Martha Burich [00:17:30]:
So you have to really think, alright. When when a child asks you for something, you have to think, well, am I do I wanna say yes or no? And if I’m going to say no, am I gonna back it up? Because otherwise, you’re gonna be a pushover and everybody will be miserable. Everybody will be miserable. Children who don’t accept no become unpleasant humans at school. They cause problems at school and they keep others from learning. So we have to learn to accept no. So definitely and you know what? Don’t just yell across the room. If the child’s doing something, Get up.

Martha Burich [00:18:03]:
Get up. Go up to the child. Look them in the eye, and don’t rather than saying stop running, say walk. I had one person tell me she told a a friend of hers who’s a kindergarten teacher. The teacher said, oh my goodness. My classroom is these children are so poorly behaved. And she said, well, why don’t you try this? Why don’t you tell them what you want them to do rather than what you don’t want them to do? She said in a week, the teacher came back to her and said, just that one tip has changed my classroom. Now children, here we’re going to start this activity.

Martha Burich [00:18:29]:
Here’s what I need you to do. We’re gonna have our paper and our pencil out, and we only draw on the paper. What did what did I just tell you? Where do we draw? We only draw on the paper. Tell children what you do want, not what you don’t want. We’re gonna go to the grocery store. I need you to walk right next to me. If you can’t see me and I can’t see you, there’s a problem. So what do I need you to do? I’m gonna walk right next to you, mom, dad.

Martha Burich [00:18:50]:
That’s right. Exactly. And if I can’t see you, guess what? You’re gonna sit in the cart. And then when they run off and they will, the grocery store is a fun place. I love it. And, you know, everything’s right at their eye level. They get excited. They’re gonna run off.

Martha Burich [00:19:03]:
Okay. So you just took go to the chat and go, I see you decided to sit in the cart. Where are the bananas? I need help. Look. Look for this. Look for that.

Dr. Christopher Lewis [00:19:11]:
Now you also talk about the power of small everyday interactions in shaping a child’s emotional well-being. What are some simple but powerful ways fathers can intentionally connect with their daughters on a daily basis?

Martha Burich [00:19:25]:
You can’t just say how was school. I used to ask Anthony, what was the best thing that happened to you today and what was the worst thing that happened? And we would have a discussion. He would tell me his. I would tell him mine. I knew more about what was going on at school than the teacher a lot of times. I knew who misbehaved. I know what they did. You know, he would tell me everything.

Martha Burich [00:19:43]:
One time he came home and he told me this absolutely fabulous story, It Could Always Be Worse. I called a cut winner, and he described this book to me. In fact, I bought a copy of that book. I loved it so much. But, you know, that’s how we would share. He would tell me the stories he learned, and he would tell me the stories. And he would tell me about what happened. And it wasn’t what happened at school today, but what’s the best thing that happened? What’s the worst thing? What do you think about this? What do you think about that? What’s your opinion on this? Why do you think she said that? Why do you think he did that? Because those are real connections.

Martha Burich [00:20:12]:
And what happens is when we don’t really listen to our children and and I’ll I’ll tell you another story. One time, Anthony was about 10, and he had gone with a friend and the friend’s father, and they had gone shopping. Well, the friend’s father had bought his son a toy, but he didn’t buy Anthony anything. So when Anthony came home, oh, he was mad. He goes, I can’t believe it. He bought him a toy. He didn’t buy me anything. And I said, well, what do you expect? You’re not his son.

Martha Burich [00:20:35]:
And Anthony looked at me and he goes, I’m never talking to you again. You don’t understand. And I realized what I had done. I had gone mother on him, correcting him. And I said, oh, I I apologize. Please tell me again. He told me the whole story again, how angry he was and, you know, and it’s just not fair. Blah blah blah.

Martha Burich [00:20:52]:
And I said, boy, it sounds like you were really hurt and you’re mad. And he said, yes, I am. And then he went off and played. He just wanted to be heard. Sometimes your kid you know, your your kids, your spouse, your friends, they just need, need you to listen. They don’t want advice. They don’t want help. Or you could say, I I have some advice.

Martha Burich [00:21:09]:
Would you like to hear it? But otherwise, they’ll just listen.

Dr. Christopher Lewis [00:21:12]:
Now, many fathers may have been raised with different parenting styles than what your book suggests. What strategies do you recommend for dads who want to break cycles of criticism, tough love, or emotional distance, and replace them with healthier patterns?

Martha Burich [00:21:28]:
You know what, Chris? Here we go. Shut up your mouth. That’s what my grandmother used to say to me. She came from Italy. Shut up your mouth. Just because you think it doesn’t mean it comes out of your mouth. Sarcasm and insulting, those don’t foster positive relationships. You really need to think, is this going to improve our relationship or not? If it’s not going to improve the relationship, be quiet.

Martha Burich [00:21:55]:
Be quiet. Your child doesn’t need constant advice and to be told what they’re doing wrong and how they can do it better. What they need is a good listening ear and someone that they know that if they have a problem, they can go to.

Dr. Christopher Lewis [00:22:07]:
Well, Martha, I really appreciate you sharing all of this, and I’ve really enjoyed reading through the book. As Martha said, it is a short book. It’s it doesn’t take a lot of time to go through, but it’s got practical, great advice that can help you in your daily interactions with your own kids. Now, Martha, if people wanna find out more about the book about you, where should they go?

Martha Burich [00:22:28]:
Well, the book is up at Amazon, but also I have a Facebook group called Mastering Child Behavior. Join the Facebook group, and in there, there’s a free quiz. Your your parenting style tells you your parenting style and how it affects the behavior of your children. So, yes, join my Facebook group, Mastering Child Behavior, and I’m on Facebook and LinkedIn and all the places, and I do have a website, marthaburridge.com.

Dr. Christopher Lewis [00:22:50]:
And we will put links in our notes today to make sure that you have all of those. But, Martha, thank you so much for being here today, and I truly wish you all the best.

Martha Burich [00:22:59]:
Thank you, Christy. You really touched my heart today. Thank you.

Dr. Christopher Lewis [00:23:02]:
That’s a wrap for this episode of the dad and daughter connection. Thanks for joining us on this journey to build stronger bonds and raise confident independent daughters. Remember, being an engaged dad isn’t about being perfect. It’s about being present. If you enjoyed this episode, be sure to subscribe and share it with a fellow dad. And don’t forget, you can find all our episodes at dadanddaughterconnection.com. Until next time, keep showing up, keep connecting, and keep being the dad she needs.

Dr. Christopher Lewis [00:23:33]:
We’re all in the same boat, and it’s full of tiny screaming passengers. We spend the time. We give the lessons. We make the meals. We buy them presents and bring your AK. Because those kids are growing fast. The time goes by just like a dynamite blast. Calling astronauts and firemen, carpenters and musclemen, Get out and be the world to them.

Dr. Christopher Lewis [00:24:20]:
Be the best dad you can be. Be the best dad you can be.

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