Seeing that I am less than a year away from hitting the big 40 I have really been trying to do what I can to be healthy. Eating right, exercising and working on my overall well-being has been more of a concern than it has ever been in the past.
Over the past few weeks I have really been working hard on working out daily and trying to limit going out for lunch, but I know there are probably other things that I can be doing to help me not only have more energy, but also increase my chances at prolonging my life too.
I recently was told about the RealAge Test and I was interested in seeing what it would share with me. I decided to try out the Share Care Now RealAge Test to see how old it said I was for myself.
The test was easy to answer and not too intrusive on my privacy. It took about 15 minutes in all and the overall results were interesting. It said that I was about 4.7 years younger than I am. The best part of the results was that it gives you ideas for where you are doing well, where you are not, and things that are making you younger and things that are making you older.
I encourage you to take the RealAge Test and see how old you really are.