The teenage years can be a difficult time for just about anyone, so be prepared for dealing with a lot of ups and downs as a parent during this stage in your child’s life. What you’ll need are strategies that are going to help you better manage and handle stressful situations you encounter with your teen.
It’s in your best interest to educate yourself in advance so that you’re not caught off guard when these moments arise in your home and personal life. Know that you’re not alone and although it may be a challenging time in your life, remember that it’s a temporary phase and won’t last forever.
1. Stay Calm
You getting yourself worked up and acting out in a heated situation with your teenager is only going to make matters worse. Commit to staying calm in the moment and setting boundaries so that your teenager knows that their unruly behavior won’t be tolerated. Keep in mind that you may need to walk away or take a short break to collect yourself before you’re able to address the circumstances at hand.
2. Seek Professional Help
Be mindful that if your child is consistently acting out, there might be a bigger underlying issue going on. It’s a wise idea to research mental health disorders further and consider getting help from a rehabilitation treatment facility such as The Recovery Village if you think this is the reason behind their unpredictable behavior. They have highly skilled and trained professionals on their team who are ready to jump in and help your child who’s struggling.
3. Take Away Their Privileges
Remember that you’re the parent and have the ultimate power in the relationship. Be careful not to let your teenager take this authority away from you. Instead, stand up for yourself when your child is behaving poorly and consider taking away their privileges such as using their phone or the car. Sometimes all they need is to be reminded who is boss and have a little time to think through their actions.
4. Sit Down & Facilitate A Conversation
Another strategy that you should give a try is to sit down and have a conversation with your teenager. Make sure you utilize assertive and effective communication so you can get your points across without being walked all over or yelled at. Get on the same page so that you can better understand where each of you is coming from and focus on problem-solving as a team instead of fighting one another.
5. Show Empathy
All your teenager may be looking for is love and support when they’re difficult to handle. One strategy to consider using is to show empathy for your child and let them know you can relate to where they’re coming from. Be vulnerable and open to sharing a personal story of yours to help them see you genuinely understand their viewpoint or situation they’re facing. This may help them to soften up and share more details with you instead of being angry and closed off.