The benefits have been proven. Research shows that spending more time outdoors can help people of all ages. Families who spend more time outside on a regular basis live happier and healthier lives than those who don’t.
Unfortunately, most families have busy lifestyles that prevent them from enjoying the outdoors. Another reason is that they don’t have privacy fencing from FDS Distributors. Going outside with your children is well worth the benefits. Here are some tips to get you and your family outside more often.
Bring Your Meals Outdoors
Instead of eating in front of the television or computer, bring your meals outside with you. No matter how busy your family is, everyone should go outside to eat – even if that means eating on the doorstep or on the grass. Whenever the weather is nice, have a makeshift picnic in your backyard.
This is a great way to break up an otherwise boring day and spend more time with your family. This will get everyone away from the television, computer, and phone. It’ll encourage your family to communicate as you enjoy the outdoors.
Walk Instead of Drive
Another way to get your family outdoors is to leave the car at home. If you’re going somewhere that’s close to home, bring a bike or go walking instead of driving there. Not only does it give your family the chance to enjoy the warm weather, but it also keeps you active. Make it a regular ritual. Whenever it’s nice out, your family can take a walk to the park or the ice cream shop. It’ll give everyone something to look forward to in your travels.
Go on a Treasure Hunt
Most kids don’t play outdoors anymore since they would rather look at their phones or play video games. A treasure hunt is a great way to get your family outside. This allows you to explore new places in your neighborhood, town, or surrounding areas.
Decide when you want to have your treasure hunt. It can be done during the day or in the evening. Create a list of items for your family to find along with a guide map to help them out. Buy or create a prize they can win at the end of the hunt which will encourage them to want to win.
Raise Your Own Garden
Having your very own garden is a great way to spend more time outdoors. It’ll also get your children excited about eating their fruits and vegetables. Having them take care of the garden will make them feel special and teach them the responsibility of raising plants. They’ll feel good when they start to see it grow.
A garden will also teach your children the importance of eating healthy. Got rodents and pesky neighbors? A Trex fence can keep them out and keep your garden safe.
Camp Out in Your Backyard
You don’t have to go up north or across the country to enjoy the great outdoors. The outdoors are in your backyard. Have a “staycation” where you can pitch a tent and place a few sleeping bags. Make it even more special by gathering around a fire and telling ghost stories. Cap off the night by watching stars and teaching your kids about the planets.
Study Together Outdoors
Not every job or class can be moved outdoors. But if you and your family tend to spend a lot of time in front of the computer, then it’s likely to move your work outdoors. Bringing your laptop to your garden or reading under a tree is a great way for everyone to enjoy the sun while still getting things done. Your children shouldn’t have to wait until they finish their homework to enjoy the outdoors.
Plan an Outdoor Retreat
There is something relaxing about spending several days or weeks in nature. But not everyone can afford the luxury of attending an outdoor retreat. In addition, not everyone can break away from their regular routines. Your outdoor retreat doesn’t have to be fancy or far away, it can be a place where you enjoy the outdoors for a few hours. It can be in your front yard, backyard, or your state park. Maybe a weekend getaway to a camping area can help reinvigorate your spirit and inspire you to do better.
As you can see, there’s no excuse to keep your family indoors. There are more benefits to enjoying the outdoors. The best thing about the great outdoors is that it’s free to enjoy. There’s no reason to enjoy nature and reap the overall health and mood benefits while doing so.