nutrition Archives - Dad of Divas

Taking control of your energy and burning fat with Active-PK

October 5, 2021 by dadofdivas Leave a Comment

Active-PK is a revolutionary formula designed to help fight fatigue and abdominal fat so you can enjoy a stronger, slimmer-feeling body.

This formula works by using natural compounds to help activate AMPK — your metabolic “master switch” — which tells your body to stop storing fat and start converting it into clean, usable fuel. This can lead to more energy, fewer cravings, and a slimmer waistline.

PRODUCT BENEFITS:

Help combat abdominal fat
Boost natural energy
Promote clearer thinking
Help minimize cravings
Support a strong, slimmer-feeling body

What are the main ingredients in LCR Health Active-PK™?

These are the main ingredients in LCR Health Active PK:

Gynostemma pentaphyllum leaf extract
Quercetin dihydrate
Berberine HCI

How does Active-PK™ work?

This formula contains 2 of the most powerful AMPK-boosting compounds ever discovered — Berberine and Gynostemma. These plant extracts are proven to help your body trim abdominal fat, boost your endurance, and “crank up” your metabolism by maintaining healthy AMPK production.

Active-PK™ also harnesses the power of Quercetin — the AMPK-kickstarter that makes superfood “super” — to help support high energy levels, optimized brain function, and a slim waistline.

My Take on Active-PK

I have been starting the day with two of these pills every morning for the past few weeks and I have really been noticing the difference. I find that after taking this, not only do I have more energy, but I also find that I am not as hungry. As I go and work out, I find that the energy remains and that it has seemed to help with some of the exercises that I have been doing to target my abdomen. This means that the love handles seem to be smaller which is great too! Finally, as I have used this, I have found that I have more energy throughout the day. The energy is not just at the beginning of the day, but it is sustained throughout the day. I have been impressed so far with how well this has worked and I am looking forward to seeing what happens next as I continue taking this in the future!

Starting your health journey with Bio X4

June 3, 2021 by dadofdivas Leave a Comment

It can be hard to say no to our cravings. Cupcakes, cookies, soda and fries are completely fine to eat once in a while, but a daily habit of consuming these foods in an excess amount can lead to bigger health issues. But March is National Nutrition Month, which makes it the perfect time to kickstart your nutrition journey – and a little extra help doesn’t hurt.

Nucific has created Bio X4 to help consumers have a little extra push towards starting on a path of healthy eating, with indulgences in moderation. The small pill contains powerful ingredients like Caralluma Fimbriata (which eases unhealthy food cravings), ECCG (a natural compound in green tea that boosts your metabolism and burn fat) and Lactobacillus and Bifidobacterium (probiotic strains that help with digestion).

My Take on Bio X4

I have been using Nucific Bio X4 for the past few weeks and I can say that it does exactly what it reports. In using this on a regular basis I have come to find that it does do a great job at curbing appetite and cravings and helps with digestion and metabolism. I know in getting older, I need to keep these things in mind and finding a natural way to manage this is perfect and something that I am glad to have found. If you are looking for a natural way to manage these issues, I highly encourage you to consider Nucific Bio X4 today!

SmartyPants Adult Probiotics Are Great For Your Gut Health!

May 16, 2018 by dadofdivas Leave a Comment

Probiotics are live bacteria and yeasts that are good for your health, especially your digestive system. We usually think of these as germs that cause diseases. But your body is full of bacteria, both good and bad. Probiotics are often called “good” or “helpful” bacteria because they help keep your gut healthy.

The SmartyPants Adult Probiotic Complete is an all-in-one probiotic gummy that combines probiotics and prebiotics for optimal digestive and immune support.* Our probiotics come in spore-form, so 99% of the bacteria will reach your lower gut alive. Our probiotics are reinforced by a prebiotic that strengthens your immune system and feeds the probiotic bacteria in the gut.* Adult Probiotic Complete is AVA-Certified Vegan, non-GMO, and does not need to be refrigerated. Yay!

For every bottle of SmartyPants sold, we make a 1-for-1 nutrient grant to Vitamin Angels, a non-profit that helps pregnant women, new mothers, and children under five gain access to life-changing vitamins and minerals. So far, we’ve made 4.2 million nutrient grants to children in need. We hope to make 10 million by 2018.

Description

Non-GMO
Prebiotic – Probiotic
Immunity
7 Billion CFU
Dietary Supplement
Wellmune
Certified Vegan AVA – American Vegetarian Association

My Take on the Vitamins

The Adult Probiotic Complete is delicious in the lemon creme that I tried. It has a deep lemon taste and it is so smooth. The gummies were not too chewy and actually did not stick to my teeth. I take these every morning and find that I have been feeling great after trying this myself. I am so impressed with the high quality ingredients in these SmartyPants Probiotics. If you have never taken these yourself you are missing out! Check out the below video for more of my thoughts!

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Mamma Chia Gives You & Your Kids Everything You Need!

September 10, 2017 by dadofdivas 12 Comments

Mamma Chia Gives You & Your Kids Everything You Need!

Mamma Chia offers the following suggestions to keep moms and kids happy and healthy:

Snack smart. Poor choices can lead to hunger pains and afternoon slumps. Chia helps satisfy with fiber, nutrition, healthy fats and more. The Organic Chia Squeeze is a delicious lunch-box option that kids won’t want to trade away.

The most important meal of the day. Eating a healthy, fulfilling meal in the morning sets the stage for a productive day of learning. Unlike its sugar-laden peers, Mamma Chia’s delicious Chia Granola Clusters are loaded with nutrition, including 10 grams of soy- and dairy-free protein. Pair them with some plain yogurt and fresh fruit for a quick and easy breakfast.

Fuel your noodle. Omega-3 Fatty Acids feed the brain and keep it healthy. Mamma Chia snacks and beverages are loaded with Omega-3 Fatty Acids, which fuel the brain and keep it healthy.

Mom’s secret weapon. Mamma Chia’s Energy Beverages keep you alert and lively with a boost of vitality to fuel your day from drop-off to dinner.

Why choose chia? Chia seeds are the richest plant-based source of Omega-3s on the planet. An excellent source of dietary fiber, complete protein and antioxidants, both the Maya and Aztecs held this ancient seed in high esteem for increasing vitality, strength, and overall good health.

This powerful little seed gave Janie Hoffman, founder and CEO of Mamma Chia, a renewed sense of vitality, energy and strength leading her to bring Mamma Chia to the masses. Details on her remarkable and inspiring story, as well as background information on all of Mamma Chia’s products, are included in this package.

Dedicated to offering delicious, nutrient-rich, organic foods and beverages powered by chia, Mamma Chia is a conscious and sustainable company that donates 1% of sales to support healthy, local food systems. All Mamma Chia products, are Non-GMO, gluten-free, Kosher, USDA Certified Organic, and honestly good for you!

My Take on Mamma Chia

I have been trying Mamma Chia over the last few weeks and have to same that I am impressed. Not only is there a ton of great health benefits when it comes to eating more Chia, but outside of this, the Mamma Chia products taste great too. In reviewing the products and the benefits of Chia I was really surprised to find the added benefit of protein that Chia offers, but also that it gives you healthy fat and fiber that can fill young bodies keeping filled longer than without. Finally Chia also offers all brain-friendly Omega-3s which again was not something I was aware of in the past. It’s also a great vitality boost to give people the energy they need to get from pick-up to bedtime. The mixture of flavors was also a great change. Mamma Chia offers you some very unique flavor combinations which was a lot of fun to try but also tasted great amazing too. I would highly recommend Mamma Chia to everyone!

Giveaway

How would you like to win this for yourself or for your family? All you need to enter is the following:

Share a comment about what you love about Chia?
Share this giveaway socially and leave a comment on where you shared it
ENTER THE GIVEAWAY –

Winner must be a resident of the U.S.

Winners are chosen at random, if you want all your chances counted, make sure you leave individual comments, not all of them in one!

Winner has 48 hours to contact me or another name will be chosen.

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Kick Start Wellness With Synergy Nutrition

June 14, 2017 by dadofdivas Leave a Comment

In celebration of Men’s Health Month and Father’s Day this June, The Synergy Company is trying to help all dads to kick start the road to wellness with some EASY and fun steps that will keep on giving!

Start With a Healthy Breakfast. Rather than reaching for just anything, focus on nutrients. Smoothies are a great option (and are easy to prepare.) Tip: if Dad isn’t getting his daily fill of greens, add The Synergy Company’s juiced powders to your blended breakfast. Try organic Kale, Barleygrass or Wheatgrass.

Plan a Healthy Outing. Go on a hike. Play some Frisbee. Not only do these activities get him moving, you are also spending quality time together. Get the whole family involved. The health benefits of physical activity are endless. And it’s fun!

Encourage Relaxation. Does dad need to relax? Stress affects our overall health. Stress also accelerates aging. This Father’s Day, encourage dads (and husband) to relax. Preparing them a relaxing bubble bath, or arranging a much needed massage.

The Synergy Company provides organic supplements, crafting ONLY whole-food based supplements. It has the trust of naturopathic doctors and consumers alike. The Synergy Company ensures every nutrition and vitamin product they sell is pure, fresh and has the highest nutritional potency.

About The Synergy Company

The Synergy Company is situated in the beautiful community of Moab, Utah, inspired by the red rock canyons and breathtaking La Sal Mountains surrounding us. They have been privately and family owned and operated since our official launch in 1992. And they have done it the Synergy way ever since. From their modest beginnings in a home office with just a few visionary employees, our company has expanded into a world-renowned, award-winning, certified organic facility with 75+ dedicated employees. They take a very personal, hands-on approach to everything they do — from their custom ingredient research and impeccable growing and processing, to their in-house, eco-friendly, certified organic manufacturing and “factory-direct” sales and servicing. Direct control not only means everything meets our impeccable standards of excellence, it also means cutting out the costs of typical retail store mark-ups. This translates into better ingredients in the bottle, better prices, and better health for you and your family.

They state that they challenge anyone to find a supplement company that is as fanatical as they are about using pure, natural ingredients. The uncompromising vision of their founder, Mitchell, has always been to create products whose ingredients and processes preserve the wholeness and “life force” of nature while utilizing the innovations of modern nutritional science. With this goal in mind, they pay close attention to every detail from start to finish and leave nothing to chance — from the organic soil to the heirloom seeds to the protective, oxygen impermeable seals on their glass bottles. In the end, each of our products is not just another bottle on a conveyor belt, but a masterful assembly of high quality ingredients to help you attain that inherent state of good health you’ve been seeking.

My Take on the Health Powders

I have been completely impressed with these products. I have been using them daily in the smoothies that I make and am feeling great. These supplements provide me with a bit of extra energy but also additional nutrients that I know that my body was lacking. I can tell that the products are high grade and of quality, and am so glad that I found this. Too often I find that the supplements have additional additives that I am not for certain of, but not with Synergy. This is completely natural and what you see is what you get! I highly encourage everyone to try their great products!

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Loving Living Well Products from Montel Williams

April 12, 2017 by dadofdivas Leave a Comment

After years of seeking out effective and innovative healthy living and wellness products for his own health, Montel Williams has developed and launched his own product line—Living Well with Montel Products.

The categories in the line include fitness, nutraceuticals and housewares, with a kitchen line of small appliances consisting of a personal blender, a pressure cooker, a 3-in-1 multi cooker, a microwave cooker, a frozen dessert maker, and a smokeless portable grill.

Montel Williams is an Emmy award-winning television personality, decorated naval officer, inspirational speaker, bestselling author, wellness entrepreneur, and health advocate. His Living Well with Montel brand and bestselling books have helped millions of people take the first difficult steps toward a healthier, happier and more fulfilling life.

The goal of Living Well Products, LLC is to make healthy living a convenient and affordable daily choice for you by offering quality products at a great value.

Living Well’s CEO, Steve Rogai, has extensive experience in the consumer product space. Said Rogai, “Montel is unique in the celebrity branded product space in that he’s trained as an engineer and is able to be a participant in the product development process. He is so much more than an endorsement, he is an owner of the company and gets involved in the products every step of the way. His deep understanding of health and wellness, gained through his journey to change his health through nutrition, makes this so much more than an endorsement.”

Living Well with Montel products are now available to U.S. consumers online and in retail. This marks the first time Montel has created his own line of products.

When it comes to being healthy one of the things that always helps me to do this is to have a good blender that I can depend on. I start every day with a smoothie that includes fresh ingredients such as fruit, vegetables and more. This allows me to feel great and full all the same.

However, not all blenders are the same. When you are blending up some items you need a blender that can really work through the fibers and the skins of the fruit and vegetables that you are working with and the new 1200W Emulsifier Blender does just that. Over the last few weeks I have been putting the 1200W Emulsifier Blender through some tests and I have been able to find that no matter what I have been placing in the blender I have no problems blending the items, chopping them up to a fine level and getting the consistency that I wish to have when it comes to having a smoothie.

I have also tried to use this at lower speeds for general blending and find that this works well for that too.

No matter what you are trying to do, I highly recommend the 1200W Emulsifier Blender as a blender that really gets the job done.

I would not have realized that Montel Williams had products like this and others that are geared around helping people like you and me find health and wellness in our own lives. I am glad that I now am aware and that I had the chance to try this out for myself!

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Having a #Heart2Heart With My Kids & My Dad!

March 1, 2016 by dadofdivas Leave a Comment

I have partnered with Life of Dad and Meta Wellness for this promotion.

Recently I was inspired by a recent trip to the Dad 2.0 Summit in Washington DC to think about my own health in a very different way. I had a chance to interact with Michael Strahan, and watch the conversation that he had with his own father (See below) as it came to health in general. You see, in celebration of Heart Month this February, Meta and spokesperson Michael Strahan launched the “Heart 2 Heart” campaign to encourage men across the country to have important health conversations with their loved ones this February and beyond.

After watching this it really made me think about conversations that I have had with my own kids about health and what I was doing to make sure that I was going to be around for a long time to come.

As a catalyst for conversation, the “Heart 2 Heart” campaign is providing a first-hand look at how easy it is to have a heart health talk with your loved one through a new video showcasing Michael Strahan’s intimate conversation with his father, Gene – and tips on how to help your loved one jumpstart their heart-healthy routine with Meta.

When I got home from the Dad 2.0 conference, I decided to sit down with my kids and talk to them about what I was planning on doing. I had never really talked in general about my health with them, but I thought it was important to have a #heart2heart talk with them and see if they would want to join me and if not at least support me in my journey. You see, though I may look thin, I am not the best example of healthy living. I do not always eat right and I go in stints when it comes to regular exercise. Now that I am over 40 I know that this needs to change and that I need to think about the future as I want to be around for a long time to come for my wife and kids.

So I sat down with my kids and talked to them about how I was planning on starting to exercise daily. I found some great exercises from Dai Manuel that were only 30 minutes a day (I mean, who does not have 30 minutes a day). Second, I told them that I was going to cut soda completely from my diet. Third, was getting more fiber in my diet, and what was great was that the great folks from Meta Wellness helped me with this with a ton of great products including Meta Health Bars and Metamucil that are filled with Fiber!

I was happy that I had this conversation with them and I was honest and asked them to help me stay accountable (which I know that they will). I only wish I had this conversation earlier.

After talking to my kids I decided to have a call with my own dad, like Michael Strahan did and followed his advice as he said that we should do the following:

7 Tips from Michael Strahan on How to Have a Heart 2 Heart Conversation with Your Dad.

Go into the conversation with a purpose. Make a few notes beforehand to keep the conversation on track. It’s really easy to venture down a road that both you and your dad may not be completely comfortable discussing.
Think about what you want to accomplish. If there’s an actionable goal that you want your dad to set, help him develop a plan to get it done.
Watch your tone. People can become really sensitive when you sit them down and tell them about themselves. Make sure that you are approaching the conversation as objectively as possible.
Set an example. Leading by example is always compelling, especially with parents. Holding yourself accountable will help you hold your dad accountable.
Acknowledge that you hear him. Making small changes can be a big task and what your dad really needs is your support.
Help him add more fiber to his diet. It’s scientifically proven that diets high in fiber can lower cholesterol and promote heart health†. Pick up some Meta and add it to smoothies or protein shakes for that extra boost to help ensure your fiber intake is met every day.
Watch and share the #Heart2Heart video. I recently had to have a tough heart health conversation with my dad that could inspire your talk.

†Diets low in saturated fat and cholesterol that include 7 grams of soluble fiber per day from psyllium husk, as in Metamucil and Meta Health Bars, may reduce the risk of heart disease by lowering cholesterol. One adult serving of Metamucil Powder has 2.4 grams of this soluble fiber. One Meta Health Bar and one serving of Metamucil Fiber capsules have at least 1.8 grams of this soluble fiber.

I started the conversation by sharing the #Heart2Heart video as I was impressed by this and knew that this could be a conversation starter. You see, my dad and I had never really spent much time talking about each others’ health much in the past, but I knew that I wanted to, so this opened a door. When I called him I asked him about his thoughts on the video? I talked to him about my concern about his lack of exercise, and we really had a deep conversation about our thoughts on this. I think that this is the start of a dialogue that will last for some time to come, so I am grateful that I opened myself to having the conversations with my kids and my own dad, as prior to this I probably would have stayed silent as I had in the past.

I am so glad that Meta Wellness challenged me to have these comversations with my family and to get #Heart2Heart healthy.If you are interested in taking some similar steps for yourself, check out more information on MetaWellness.com.

You can also save some money on Meta products by using this link: spr.ly/MetaCoupon

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Getting Healthy With Nature Made Vitamins #NatureMade #IC #Ad

February 4, 2016 by dadofdivas

“This post was sponsored by Nature Made^® as a part of an Influencer Activation for Influence Central.”

I try to eat healthy, workout (as much as I am able) and be a good role model for my kids. I am not perfect, what parent is, but I try and am trying to do what I can to be around for some time to come. You see, I want to be able to share in the moments with my family as they grow, but also in the moments that my daughters have as they get older too, and I know that to do that I need to make good choices.

Part of these choices is finding ways to get the nutrients that my body needs to stay healthy and to stay balanced. While I do try and eat right (with some straying every now and again), I do find that there are times when I am just not getting the right balance of nutrients to feel right. That is what I choose to take vitamins and supplements to balance out my daily routine.

When I am looking for vitamins and supplements that are right for me I am looking for companies that offer a wide-array of options, but also offer high quality ingredients in their products and Nature Made has been a go-to brand for me for a number of years.

You see, I have been impressed with not only how I feel when I am taking their products, but also what I read about the brand too. Case in point, I just read a 2015 article recently that cited a report by Nielsen that showed Nature Made was the #1 best-selling brand for quality vitamins, minerals and supplements and I can see why. I also saw in US News & World Report that in the Pharmacy Times Survey, Nature Made is the #1 Pharmacist Recommended Brand in Nine Categories and many of the nine which include (Letter Vitamins, Omega-3/Fish Oil, Coenzyme Q10, Flax Seed Oil, Herbal Supplements, Cholesterol Management-Natural, Garlic, Diabetic Multivitamins and Mood Health Supplements) are ones that I was already using with Nature Made.

For 2016 I have made a pledge to myself that I will stay more vigilant on my health routines (including exercise, eating and more). I have started to workout every day and am continuing to take my vitamins, eat out less, pack healthier lunches, etc.

Last week I decided to go over to my local Walmart as I knew that they had a great selection of Nature Made vitamins and I had purchased Nature Made from them in the past. I wanted to stock up for my efforts as I was out of some of the vitamins and supplements that I typically take.

As you can see in the above picture, I love to go to my local Walmart in the early morning hours. Not only is the parking lot empty, but the store is too which is nice and allows me to get my shopping done quickly. The vitamins and supplements are well organized at my local Walmart too and close to the front which again offers convenience which I love!

The prices at Walmart are very reasonable and I find that they match up to any of the local stores which is another selling point in my books.

I close to get a variety of different items this time including some of the vitamins you see here:

When I took these home and started using them, while I did not see an immediate (1st day) change, within only a few days I was feeling like I had more energy, and for some reason I also was feeling like I was sleeping better. Was it because of the vitamins and supplements that I was taking? I do not know for sure, but I think it had something to do with it.

This is what I have chosen to do with my health in 2016, what about you? What journey are you on? If you have not yet started to change your daily routine, it’s not too late and I will be the first to vouch for Nature Made as a great way to help you along the way!

GIVEAWAY!

To help you on your way, I-C is hosting a contest through which you can enter to win one of 20 $50 Walmart gift cards. The contest is open until 2/15/16. You can enter by choosing a social media channel of your choice and sharing option from the social media amplification tool below!

Nature Made Wellness

Additional Resources:
Nature Made Microsite: www.wellnesswithnaturemade.com
Nature Made Facebook: https://www.facebook.com/naturemade
Nature Made Twitter: @naturemade

LunchBlox by @Rubbermaid Make Packing Lunch Easy #dadchat

December 2, 2014 by dadofdivas 2 Comments

LunchBlox™ containers, a food storage solution from Rubbermaid Consumer Products, helps make packing lunch easy with modular containers that snap together in multiple configurations. Lunch fits neatly into a box or bag and stays chilled with snap-in Blue Ice™ tray. The containers are perfectly portioned for favorite lunch foods with handy measurements on the sides of each container. Individual containers are sold separately from kits for additional configurations.

LunchBlox™ containers offer an easy solution for meals on the on-the-go

For those trying to maintain or adopt a healthier nutritional lifestyle, LunchBlox™ containers are easy to use and well-proportioned for various needs
Individual containers are sold separately from kits, enabling customizable configurations of the various kits
LunchBlox™ containers stack and snap to each other to stay organized and to maximize space
LunchBlox™ containers also snap to the Blue Ice™ panel to keep food items chilled and fresh
All LunchBlox™ containers are microwave, dishwasher and freezer safe
All LunchBlox™ kits are 100 percent BPA free

Pricing & Availability

Available in Sandwich, Salad, and Entrée containers, as well as Individual container options
Blue and pink colors available for children
MSRP:
- Sandwich Kit: $9.99
- Salad Kit: $10.99
- Entrée Kit: $16.99
- Individual containers: $3.99-$6.99

Available as of September 2014 at the following retailers:
- Walmart®
- Target®
- Grocery Stores (Kroger®, Meijer®, Fred Meyer®, H-E-B® and others)

My Take on the Product

We have gone through way too many sandwich bags in our day. This is not only bad for the environment, but what does it say to our kids. This is why this product was so great, it teaches kids about sustainability, but more than that it helps us as a family make sure that we can balance the food in the lunches that we pack for our kids as this is not always easy for all families. I also loved the cold pack as it is small and thin enough to fit in most lunch bags and truly keeps the food cold. This also opens us up to being able to send so many other healthy options when it comes to food that has to be kept cold. So I say, bring on the turkey, the tuna, the yogurt, the cheese and let’s make lunches healthier with this great new product!

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#BlogPop School Rules Bistro MD Giveaway

August 7, 2011 by dadofdivas 13 Comments

***This review series was written by Jenna M Wood of Momma Told Me, for Blog POP! All opinions expressed therein are provided voluntarily, and solely hers.

BistroMD is one of the nation’s leading gourmet meal plan services, providing a tailored at home delivery program to suit dietary needs, busy professionals, or simply frazzled moms in need of delicious nutrition! Founded and overseen by an actual doctor, Caroline J. Cederquist, all meals are developed in a professional kitchen, by real chefs. BistroMD offers plans from 3 day, to monthly programs, with, or without, snacks- it couldn’t be easier to eat healthy, delicious meals that fit your busy lifestyle. Get your free Diet Analysis profile today!

Bistro MD: Day 1

By; Jenna M Wood, Momma Told Me

The second day I awoke to prepare my breakfast; Spinach and Mushroom Omelet, the second day of mushrooms and eggs! After my first day, I had decided to utilize the convenience of microwaving my entrees for the remainder of the program. My microwave wattage tends to run low, so this works out to 8 minutes for me, while most will find 5-6 sufficient. Because Bistro MD has identified each entree from the exterior cardboard sleeve pulling my day’s entrees was quick and simple. On the front of each of the sleeves/jackets is an ingredient breakdown, chef’s serving suggestions, and Nutritional Facts grid. I noticed the breakfasts are particularly noted as such, for easy pulling.

My Bistro MD Chicken and Spinach and Mushroom Omelet was stuffed with fresh leaf spinach and sliced domestic mushrooms, covered in a generous blanket of smoked paprika Hollandaise. This breakfast also weighed in at just 240 calories; hard to believe with such a beautifully creamy Hollandaise. This egg was also surprisingly fluffy, and easy to cut with the edge of my fork. The moist wild mushrooms added a savory aroma the the dish. Alongside the omelet was a heaping portion of cubed sweet potatoes, a little blander than I would have liked, and more cooked than anticipated. I decided to add a dash of salt to them, and ended up only finishing 2/3 of my meal, stuffed by meals end!

For lunch was the new to me “Chicken with Grey and Pearl Pasta” weighing in at 300 calories, again. The entree’s sleeve described the chicken breast as a grilled ‘bone in’ breast of chicken, though there was no bone on my plate. This was accented by smooth, and elegant pearl pasta (which reminded me of cous cous), and a thin glaze like Chicken Jus Gravy. I must say this plate certainly rustled my taste buds- what a sight, and with ample Chicken Jus left over! If this is diet food, count me on a diet for life, because the taste was simply indulgent and wonderfully complex! By far, this dish has been my favorite so far.

For dinner that evening I enjoyed Apricot Glazed Pork Tenderloin, the first dish to actually appear dry when cooked. While the previous 5 entrees had actually shown signs of ample moisture (pools of liquid settles at the bottom of the trays), this one did not. Perhaps it would have been a better candidate for stove-top heating? Weighing in at just 270 calories, this meal kept my entree total at less than 1000 for the day, 1200 with snacks (BBQ Snack Bites and Chocolate Pudding Cup). Upon a bed of brown rice pilaf, 5 tenderloins sat, coated in a sweet apricot mustard glaze. A large component of this meal was also the addition of spinach, which BistroMd uses a lot. The spinach was moist and tender, and helped break down the slightly overcooked tenderloin. In all the flavor was fresh and decadent, but the protein did disappoint in texture.

Bistro MD would like to give 1 lucky Blog POP! follower a 7 Day Meal Plan with Snacks! Hop each of the 10 blogs, to follow the series and enter up to 10 times! Be sure to put the correct Blog Keyword into the Google Doc when you enter!

Follow Bistro MD on Facebook here.
Follow Bistro MD on Twitter here.Tweet This: Enter to win 7 Days of Gourmet Meals and Snacks from @bistromd at #Blog POP! School Rules! #GiveawayThis Blog’s Giveaway Keyword is: Hollandaise