healthy Archives - Dad of Divas

Taking control of your energy and burning fat with Active-PK

October 5, 2021 by dadofdivas Leave a Comment

Active-PK is a revolutionary formula designed to help fight fatigue and abdominal fat so you can enjoy a stronger, slimmer-feeling body.

This formula works by using natural compounds to help activate AMPK — your metabolic “master switch” — which tells your body to stop storing fat and start converting it into clean, usable fuel. This can lead to more energy, fewer cravings, and a slimmer waistline.

PRODUCT BENEFITS:

Help combat abdominal fat
Boost natural energy
Promote clearer thinking
Help minimize cravings
Support a strong, slimmer-feeling body

What are the main ingredients in LCR Health Active-PK™?

These are the main ingredients in LCR Health Active PK:

Gynostemma pentaphyllum leaf extract
Quercetin dihydrate
Berberine HCI

How does Active-PK™ work?

This formula contains 2 of the most powerful AMPK-boosting compounds ever discovered — Berberine and Gynostemma. These plant extracts are proven to help your body trim abdominal fat, boost your endurance, and “crank up” your metabolism by maintaining healthy AMPK production.

Active-PK™ also harnesses the power of Quercetin — the AMPK-kickstarter that makes superfood “super” — to help support high energy levels, optimized brain function, and a slim waistline.

My Take on Active-PK

I have been starting the day with two of these pills every morning for the past few weeks and I have really been noticing the difference. I find that after taking this, not only do I have more energy, but I also find that I am not as hungry. As I go and work out, I find that the energy remains and that it has seemed to help with some of the exercises that I have been doing to target my abdomen. This means that the love handles seem to be smaller which is great too! Finally, as I have used this, I have found that I have more energy throughout the day. The energy is not just at the beginning of the day, but it is sustained throughout the day. I have been impressed so far with how well this has worked and I am looking forward to seeing what happens next as I continue taking this in the future!

Starting your health journey with Bio X4

June 3, 2021 by dadofdivas Leave a Comment

It can be hard to say no to our cravings. Cupcakes, cookies, soda and fries are completely fine to eat once in a while, but a daily habit of consuming these foods in an excess amount can lead to bigger health issues. But March is National Nutrition Month, which makes it the perfect time to kickstart your nutrition journey – and a little extra help doesn’t hurt.

Nucific has created Bio X4 to help consumers have a little extra push towards starting on a path of healthy eating, with indulgences in moderation. The small pill contains powerful ingredients like Caralluma Fimbriata (which eases unhealthy food cravings), ECCG (a natural compound in green tea that boosts your metabolism and burn fat) and Lactobacillus and Bifidobacterium (probiotic strains that help with digestion).

My Take on Bio X4

I have been using Nucific Bio X4 for the past few weeks and I can say that it does exactly what it reports. In using this on a regular basis I have come to find that it does do a great job at curbing appetite and cravings and helps with digestion and metabolism. I know in getting older, I need to keep these things in mind and finding a natural way to manage this is perfect and something that I am glad to have found. If you are looking for a natural way to manage these issues, I highly encourage you to consider Nucific Bio X4 today!

Why You Need to Start Taking Better Care of Your Health

January 11, 2021 by dadofdivas Leave a Comment

You’ve probably heard plenty of talk about the importance of healthy eating, an active lifestyle, and other common wellness phrases, but it’s often too easy to dismiss this as not applying to you. However, men are just as likely, if not more, to experience serious health concerns in their lifetime, especially as they get older. Here are some reasons, and tips, for getting more pro-active with your health.

Routine health checks can prevent serious issues

It’s a cliché to say that most men won’t go to the doctor unless it’s something really serious, and even then, they’d rather wait it out and hope it resolves by itself. Often, this results from damaging ideals about what masculinity means, which can sadly end up with more men suffering from serious conditions that could have been prevented had they taken action sooner.

Aim to have more frequent checkups with your physician and dentist, particularly as you age. It’s a good idea to regularly review your blood levels and weight. Suppose you have a family history of disease such as diabetes, heart issues, or cancer. In that case, staying vigilant of any early symptoms may help you treat and prevent illnesses from getting worse.

Invest in your diet

The food you eat is one of the most important things that affect your health and wellbeing, and it’s essential to make sure you have a balanced, nutritious diet if you want to enjoy an active and enjoyable life. While there are many kinds of diets and fitness plans, promising the perfect way to eat, in reality, it is far less complicated.

Simply making sure that you have a good mix of fruit and vegetables, complex carbohydrates, and a moderate amount of proteins and healthy fats can help you meet most of your nutritional needs. An additional multivitamin for men at NoorVitamins.com can also provide a helpful top up of essential nutrients that are needed for healthy functioning.

Pay attention to your mental health

As well as ignoring physical health issues, a large number of men will also ail to pay attention to mental health concerns. This can happen for a variety of reasons, most commonly, the fact that men are often expected to be tougher and more resilient to emotional issues. However, this attitude has led to a huge number of men experiencing serious mental health problems, with growing rates of depression, anxiety, and many other disorders.

If you are worried about experiencing mental health issues, don’t hesitate to address it with a physician, therapist, or counselor. There are several ways to find a solution that works best for you. Taking steps to improve it will not only benefit you but can also set a great example for others. Encouraging friends and male family members to speak more openly about their mental health can also help reduce stigma and help them to reach out for help more easily when they need it.

YUNO Launches “BioTactical Drinks” For All

May 16, 2020 by dadofdivas Leave a Comment

I recently was sent some 2oz packs of YUNO . If you have never heard of this before, they are a line of “BioTactical Drinks” that are designed to mix and match to promote increased energy, focus, memory retention, relaxation or even a better night’s sleep. Made with over 100 all-natural superfood ingredients designed to maximize body and mind nutrition, the ingredients were scientifically chosen and formulated through a proprietary process to increase bioavailability, natural absorption and hydration. The Indiegogo campaign, which has a funding goal of $25,000 features Early Bird Specials starting at $24.00 USD and other perks for early backers. The campaign can be seen at: https://www.indiegogo.com/projects/yuno-biotactical-drinks

With six unique blends, there is a YUNO drink for whatever situation you may encounter. The blends available at launch are “Energy,” “Focus,” “Memory,” “Uplift,” “Zen” and “Dream.”

By mixing and matching the six different YUNO’s, there are hundreds of combinations. The effects of the ingredients in the drinks can last up to eight hours, providing users with the boosts that they desire.

YUNO is 100% natural with a 6-month shelf life and does not require refrigeration. All of YUNO’s drinks are gluten-free, paleo/keto friendly, vegan, GMO free and are free of wheat, dairy, soy, egg, fish and peanuts. The drinks deliver a uniquely refreshing experience and are naturally sweetened with monk fruit and other naturally flavorful spices, herbs, and superfoods.

The ingredients found in each blend of YUNO Drink contain a unique balance of active phytochemicals such as: carotenoids, polyphenols, flavonoids, anthocyanins and others. These ingredients have been scientifically studied and have been shown to improve certain functions.

“YUNO uses the best combination of spices, herbs and superfoods in the right balance, to offer a truly unique drink for any consumer. The drinks contain prebiotic and probiotic strains, support hydration and electrolyte balance, promote anti-inflammatory properties, alleviates general daily stress and anxiety, and support immunity,” said Shenkeri Chandramohan, Co-Founder of YUNO. “We are proud that YUNO BioTactical Drinks stimulate a healthy gut-brain balance to improve mental acuity and foster long-term holistic health.”

Key benefits of YUNO include:

YUNO uses ingredients shown to support the immune system daily and for travel. For example, oregano and elderberries are highly concentrated and support daily immunity to help your mind and body, and your gut bacteria a boost.
The drinks provide a mind + body boost by utilizing unique ingredients that have shown to potentially help support different areas’ executive function to facilitate the needs of individuals at different times.
YUNO offers naturally available caffeine with no jitters and crashes. The utilization of ingredients with natural caffeine along with other botanical ingredients has been shown to increase energy sustainability and help promote a healthy body with increased vitality and energy.
YUNO contains natural nootropics which are designed to improve intelligence, memory and focus

The attributes of each YUNO drink are:

YUNO Dream – Go to sleep easier and wake up feeling refreshed. This blend balances the body’s internal clock, modulates your temperature, regulates digestion, and promotes relaxation for the perfect night’s sleep.

YUNO Zen – Relax in those stressful moments with a boost of serotonin to the gut! Get that zen, happy feeling and even improve your satiety and digestion all with this unique formula.

YUNO Focus – Reduce brain-fog and aid analytical and strategic thinking with superfoods that encourage a healthy oxygen level in your bloodstream.

YUNO Uplift – This blend promotes calmness during fight-flight-freeze situations while still keeping you energized. Great for immediate benefits, but also to protect you from the emotional and daily stress.

YUNO Memory – Combat brain fog with this special formula that improves circulation, supports energy synthesis, and helps you remember information more effectively.

YUNO Energy – Get more active and say goodbye to tiredness and fatigue. By upping your Oxygen production your stamina, endurance, and vitality increases – even avoiding that mid-day slump!

My Review of Yuno

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7 Ways for Hardworking Dads to Live Healthier

January 7, 2020 by dadofdivas Leave a Comment

Fatherhood, like motherhood, comes with a wave of new responsibilities and scenarios that completely change your life forever. Becoming a dad is huge, and being a supportive partner to the mother of your child comes with its pros and cons as well. Much like everything in life, we tend to take on too much when big changes happen. And thinking that you can continue to carry all the responsibilities that you had previous to being a father or mother doesn’t do anyone any good.

This is why we have rounded up a list of things that hard-working dads can implement to live an overall healthier lifestyle in this new stage of fatherhood.

1. First and foremost, you might want to consider getting a bigger bed. Yep, we said it. With fatherhood comes children, and with children comes less bed space for a few years. Do yourself a favor and get as much quality sleep as you can because more than likely you won’t find much time to rest for quite a while. However, getting quality rest is important to decrease stress, mood swings, and to better focus on the tasks you need to do the next day. So make it easy on yourself, instead of deciding whether it’s absolutely necessary to do this, just trust us, you’ll need it. Now for the easy question. Which is better, a California king vs king-sized bed?

2. Save, save, save. Another huge fatherhood tip that will make your life easier and more prepared for whatever life throws your way is to save. Now, of course, you still want to be able to enjoy living your life and taking your family to beautiful places, but there are some really neat ways you can save money without it hindering your actual day to day life.

3. Give yourself some downtime. As a father, you might not really think about your mental health because you might be more focused on the wellbeing of your family, or what work you need to get done tomorrow. But it is crucial that you take some time, even if only for a few minutes, to focus on yourself each day. This could be working out, getting outside, or taking a moment to be still and just think about your day.

4. Eat something healthy every day. You not only want to remain healthy for your family, but you want to live a healthy lifestyle for yourself. A burger might sound delicious, but too much red meat can lead to heart disease. Try opting for healthier options with leaner meats and more greens. No, it doesn’t always have to be a salad, but maybe try a turkey sub with lots of leafy greens and vegetables for a change.

5. Get creative. Take your family out to new places to enjoy and experience life together. It can be so easy to get sucked into a routine without any respite. This can be as simple as visiting a new town thirty minutes away where you can enjoy a coffee with your partner and stroll through a new town.

6. Find camaraderie in others also experiencing fatherhood for the first time themselves. It can really be helpful in spending time with other people that are going through similar life changes as yourself. You are able to share experiences with one another and find support for issues that you might be facing as a new dad.

7. Enjoy each day. Be present in your days and remind yourself of all the things in your life that bring you joy. This simple act can help you feel more positive, motivated, and gain a new sense of overall gratitude and happiness. While this might seem very simple and unimportant, you have to remember that a big life change can shift a person’s emotions quite drastically. It’s important to consider your mental wellbeing just as much as your physical health.

We hope these tips have helped you find some new ways that can help you live a happier and healthier life as a new dad. These tips might seem easy and small, but with consistent practice of each one, you will be able to find a little more balance in understanding how to be healthier all around.

I Found New Peanut Butter & Snacks You Have to Try!

September 10, 2019 by dadofdivas Leave a Comment

I have been a BIG Peanut Butter fan for years! Lately, my family and I have been more health conscious and thus we have been looking for more products that have fewer ingredients, allowing us to have a more natural experience when we eat.

I recently was introduced to Crazy Richard’s , a brand that has gone back to basics offering you 100% high quality nuts and nothing else in the peanut butter that you are eating. Crazy Richard’s is known for its creamy clutter-free nut butters that are made without the usual oil, sugar and salt, plus it tastes cleaner and better than any traditional nut butter. It tastes different than the ones that have the “clutter” as Crazy Richard’s explains, but in my opinion it tastes better!

I tried out both the extra creamy peanut butter, as well as the Crunchy Peanut Butter, and both were simply delicious. Don’t take my word on it, I can share with you that both my daughters gave it two thumbs up and said that it was awesome.

The nice thing about Peanut Butter is that it is offering so much more than a filler in PBJ sandwiches. Peanut Butter is doing a great job of filling out the protein that each of my family needs to round out their dietary intake. On top of this I also learned that peanut butter is a great source of niacin, antioxidants, resveratrol and manganese.

What I love about Crazy Richard’s is more than just the taste, but it is also that they don’t add any extra oils to their peanut butter because they use the natural oils found in nuts to ensure consumers get all the rich nutrients and protein they need in a healthier natural way.

You can get Crazy Richard’s at Walmart, Spartan Stores, D&W, Family Fare, Amazon and CrazyRichards.com

AND JUST IN TIME FOR FALL SNACKING…NEW Wholly Rollies!

Crazy Richard’s Peanut Butter Company has partnered with the National Peanut Board to roll out an entirely new category with the introduction of its new frozen snack line, Wholly Rollies – Frozen Protein Balls. This wholesome ready-to-eat snack is a satisfying, nutritious and delicious bite sized snack featuring only 5 ingredients.

Check out my thoughts on this very cool, natural snack!

Kicking That Dad Bod This Summer

August 13, 2019 by dadofdivas Leave a Comment

Are you amazed at how quickly your partner managed to get back into shape after giving birth and wondering what her secret was? You don’t know how it happened, but one day you looked around and found you couldn’t see your toes anymore. It’s only to be expected for mom to put on a little weight when she’s pregnant, but where did your extra pounds come from? If you’re wondering how to get back into shape, so you can enjoy running around after the little ones, here are some tips that might help.

Skip the Late Night Meals

Do you find yourself overeating unhealthy snacks late at night? Do toasted waffles, tacos, potato chips, and pancakes get the better of you in the evening? As a busy parent, you’re going to use your evenings for chilling and relaxing, but that doesn’t mean you should be eating as well. Eating late in the evening is not the best time if you want to kick your dad bod. Consuming extra food at any time of the day is not great for the waistline. Your metabolism slows down when you sleep, which means your body is digesting and using calories at a much slower rate.

Drink Light Beer

If you regularly enjoy a few beers after a long day at work, you might not realize, but you’re consuming large amounts of unnecessary calories. If you really can’t ditch the habit all together, consider switching out to much lighter beers. Try to limit your intake to one or two beers a day or only drink on Friday and Saturday nights.

Quit Snacking

Life can become very hectic when there’s a baby on the way. This often means regular meals get replaced with unhealthy snacks. The problem with snack food is that it only fills you up for short periods of time and it’s not long before you’re reaching for the potato chips again because you’re hungry. Find the time to eat proper meals, and if you need some extra help, consider weight loss meal delivery from Jenny Craig.

Be Active

One of the best ways to lose those extra belly inches is to be more active. It’s possible to exercise at home but if you need added incentive or encouragement, consider joining your local gym. There are lots of other ways you can exercise; for example, joining a sports team, kickboxing, running, swimming or cycling. It doesn’t matter what it is as long as it gets your heart pumping at least once every day. The trick is also to keep as active as you can. Rather than driving everywhere, try walking. Take the stairs rather than the elevator. Take every opportunity to take your new addition out in the pram and show everyone in the neighborhood what a proud dad you are.

Don’t spend too long gazing in the mirror, wondering where all your extra inches have come from. Get out there and do something about it. With a little bit of effort and a few small changes, you can have a bod you’re proud of.

How To Take Better Care Of Everyone’s Health At Home

July 8, 2019 by dadofdivas Leave a Comment

When you are the healthiest version of yourself, you are also able to achieve a lot more with your day. You feel more inspired, and you simply have the stamina that you need for any tasks that come your way.

Of course, your health won’t be optimal if you don’t take care of it, and this article will go over some tips you should follow that will not only benefit you but everyone else that you live with at home. It’s only natural that you want your family members to be equally healthy, as they are your loved ones and you want the best for them.

By pursuing healthier habits, it is possible for everyone to increase their quality of life. Continue reading for what these habits are.

Taking care of mental health

It is thanks to good mental health that you are able to maintain a positive outlook on life. To take better care of your mind, consider spending quality time with your loved ones, and simply participate in activities that you all enjoy. In other words, always do what makes you happy.

Eating properly

The type of food that you eat will always impact your mental and physical wellbeing alike, so you need to be careful about what you eat. Eating well as a family makes this habit easier to follow, as you can keep one another on track. Not to mention, you are bound to eat the food that you have at home in the first place, and if your fridge is filled with healthy alternatives, then your everyday meals will also be much healthier.

Spend time outdoors and stay active

Spending time outdoors is good for your overall wellbeing, and that is why it is something that you should prioritize doing at all times. Combine this with staying active, as this will not only release endorphins in your brain that make you happy, but it will help you maintain a healthy weight, strengthen your bones and muscles, and much more.

Visiting the doctor

To ensure that you don’t have an impending illness that you don’t even notice, you should regularly visit your doctor for check-ups.

Facing medical negligence

There are some situations where either yourself or your family members have become sick, and this is due to medical negligence. While this isn’t the norm, and this should definitely not deter you from visiting your doctor, you still need to know what to do during all situations that you might encounter.

For example, what do you do if you have a victim to medical negligence while you were giving birth? Which, as a result, means your baby is born with cerebral palsy – a condition in which your muscle coordination is impaired. You will need to make a complex birth injury claim, as soon as you can, and the only way to do so is with the right lawyer or cerebral palsy solicitors.

Supporting someone with this illness is difficult, and it requires the right type of treatment and therapy to get better. You are entitled to the best possible compensation when you or your family are not treated, as you should have been.

While it’s important to look after your family’s health, don’t forget that if you don’t take care of yourself, you won’t be able to properly take of others. It is exactly for this reason that your self-care must never be neglected, and working out as a family, or eating healthy meals together, then adds to the overall healthy lifestyle routine.

Raising A Healthy Family

July 6, 2019 by dadofdivas Leave a Comment

When you have a young family, you want to raise them in the healthiest way possible. No one wants their children to be unhealthy, unfit, and miserable. No one wants their children to miss out on all the chances life gives them because they are unwell or can’t physically do all the things their peers can.

Therefore, it is important to plan carefully when it comes to raising a healthy family. There are many things you can do every day that will show your kids just how important it is to stay fit and to make it happen. Here are just some of them.

Start With Fruit And Vegetables

Fruit and vegetables are a hugely important part of everyone’s diet, so it’s imperative that your whole family eat them regularly. When your kids are little, it is easier to get them to eat their greens – they will eat what you give them without complaint.

As they get older, their taste buds change, and vegetables can taste bitter, which is why (along with hearing other children say how disgusting they are) children have trouble with vegetables.

Rather than completely cutting fruit and vegetables out of their diet just because they say they don’t like the taste, try including them at every meal and encouraging them to eat just a little a day. Make it normal, and don’t try to hide the vegetables in sauces and other ways as this won’t help the psychological aspect of eating healthy food.

Get A Water Softener

Water is another vital element of being healthy, and if you want to make the water in your home the best it can be, installing a water softener will help you to achieve this goal. A water softener will remove the ‘hard’ elements in water (such as calcium and magnesium), leaving purer, gentler water behind. This soft water is good for the skin and hair, although it can’t be drunk, so a water filter should be installed in the kitchen, or you can drink bottled water instead.

As with any piece of household equipment, your water softener will need service regularly. This will ensure that it is working at its optimum level, and keep your family’s skin and hair healthy and clean. As a bonus, since there will be nothing in the water that causes limescale, keeping your bathroom and kitchen clean is much easier too.

Exercise Together

As well as eating healthily and using good water, exercise is another vital component of being healthy, and of raising a healthy family. It’s even better if you can all exercise together. This doesn’t mean that everyone needs to go to the gym or has to join an exercise class; there are many different ways to exercise altogether as a family, including:

Walking
Playing sports in your yard or local park
Cycling
Running around together
Swimming
Playing games

Pick an activity that everyone enjoys, and no one will even think of it as exercise. This is also a good way to help you achieve the work-life balance, as you will need to make time to be together in this way.

How to Use Your Diet to Improve Medical Treatment Symptoms

April 16, 2019 by dadofdivas Leave a Comment

How to Use Your Diet to Improve Medical Treatment Symptoms

Side effects are a very common sight in the medical world. Medical treatment, after all, can be very harsh on the body as it attacks whatever inside you is causing you pain. It might be cancer, or a virus, or something entirely different. What remains the same is that your immune system and body are there to support you. It can only assist you well, however, when it has all the vitamins and nutrients that it needs to thrive. You need to run at full power when dealing with ongoing medical treatment symptoms, so to start you will want to:

Be Aware of the Symptoms in Advance

Go through with your doctor to determine what the symptoms of your treatment are, and what to expect. Your doctor cannot control how your body responds to specific procedures, for example. On the other hand, if you experience something out of the norm, then you need to know to get it rectified immediately. For instance, if you were misdiagnosed or otherwise experienced a form of negligence on behalf of the medical staff, your symptoms likely won’t be what you are expecting. The faster you know something is wrong, the faster you can get it fixed. Even after this fix, however, you will also want to find a firm that offers no win no fee medical negligence claims so that you can receive the financial compensation you need to pay for new treatments and move on past the trauma.

Work Out With Your Doctor How to Alleviate Those Symptoms

Before you start figuring out ways you can alleviate your symptoms at home on your own, it is best to consult a doctor or specialist. Tell them that you want to try non-medical options first to limit the number of side effects.

Switch Out Unhealthy Food to Healthy Food

One of the best ways to improve the symptoms of treatments like chemotherapy is through the power of good nutrition. Your body needs all the help it can get, but sometimes that help won’t come in the form of more medication, but through the vitamins and nutrients your body absorbs in any given day.

Drink Plenty of Liquids

If vomiting is common for you, it is vital you do all you can to stay hydrated. If you don’t, you could end up hurting your body even more, as vomiting particularly expulses a lot of hydration from your body.

Importance of Improving Your Baseline This Way

Your baseline health refers to the state of your health without the trauma of chemotherapy or other intensive ongoing treatment. Only when your baseline health is at its best can you manage symptoms well and know immediately when something is wrong. There are many adverse health issues to being dehydrated, for example, but ensuring you drink enough fluids can ease dehydration as a cause.

Whether you are undergoing chemotherapy and radiation, or just recovering from a particularly nasty cold, improving your diet is a great way to alleviate your symptoms and improve your recovery times.