Whether you’re trying to lose weight, get bigger biceps or train for a 5k run, you’ve probably realized that the cost of getting in shape can quickly add up. From pricey gym memberships to workout wear that can cost just as much as a pair of designer shoes, you might be wondering if it’s even possible to find a way to get fit on a budget. The good news is that there are plenty of things that you can do to cut the cost of working out, stay healthy and get fit. Here are some effective tips for improving your fitness on a budget.
#1. Get Outdoors:
One of the cheapest ways to get fit is to take advantage of the great outdoors and avoid the pricey gym memberships. Walking and running outdoors is absolutely free and a great way to stay in shape, particularly if you are training for a run or other cardio-based event and want to get more cardiovascular exercise in. Cycling, running up and down stairs, and even chopping wood are some other great ideas for working out outside that you might want to consider.
#2. Invest in Equipment:
If you plan to work out with weights more, then investing in your own equipment rather than paying for a monthly gym membership can be a cheaper option over the long run. Plus, it allows you to be able to work out effectively at home or even in your garden, rather than needing to head out to the gym – leaving you with fewer excuses to skip workouts. Lifting weights at home can take the pressure off if you work out in the morning, or if you prefer later workouts there’s no need to leave the house again after you get back from work.
#3. Use the Internet:
When it comes to getting fitness resources, the internet is a great place to look – and it’s completely free! Whether you are looking for new workout ideas, advice for working out correctly or nutritional advice and recipes that will help support your exercise with a healthy diet, you can find a massive amount of freely available information online to take advantage of.
#4. Look for Deals:
If you find that being a member of a gym is what you need to motivate yourself to work out and keep going, then the good news is that joining a gym doesn’t have to cost the earth. Affordable options such as Chuze Fitness allow you to find a gym that fits easily within your budget, allowing you to work out for just a few dollars a month and take advantage of a wide range of equipment options. Avoid joining more extravagant health and fitness clubs; all you need is the basic, necessary equipment. And, check out seasonal deals in January or the beginning of summer, which are popular times for gyms to offer discounts to new members. Finally, don’t think that you have to invest loads in workout gear – cheaper options are usually just as good.
Did you find these tips useful? We’d love to hear all about your budget fitness journey in the comments.