If one of your goals is to build muscle, there are lots of sports out there that can help you achieve that. A misconception that any exercise that allows you to do that is boring and tedious – however that doesn’t need to be the case. Below are some sports that are fun and can help you build muscle.
Going surfing is a great way to build muscle. It may not be that you are in close proximity to a suitable spot for surfing – but it can be a great destination sport for you to enjoy. There is a definite learning curve that comes with the sport as every wave is different, but lots of people find surfing lessons very rewarding. Here are some great surfing destinations that you might want to check out.
If there are any aspiring wrestlers out there, you will be happy to know that wrestling is a sport that is perfect for you building muscle. If you ever get to a stage where you want to do it competitively, or even if you are having a friendly match – you need to watch your diet, so you won’t end up too bulky. It’s also a great calorie burner – and can improve other elements of your fitness such as endurance and stamina.
Because of the nature of the sport, gymnastics can be underrated or overlook as a sport that builds muscle. It might not be one that you could take up as you get older, but whether you are taking part in the rings, floor routines or bars – you need to have great muscle strength. You also need to manipulate your body into different variations, which will increase muscle strength further.
The reality is if you spend an hour kayaking, you will work more muscle groups than you would at a gym session. Your upper body will get a heave workout. You need to use your shoulders, back, arms, abdomen, chest and hands to paddle properly. As you have to rotate when completing the strokes, you are giving your core a good workout too. If you keep on doing it, you can expect some impressive abs. I was reading this article when I found some great reviews on the best kayaks out there which include inflatable ones that can easily be carried around. This means you can take a camping trip or walking holiday and take your kayak with you so that you can see the views in a brand new way.
When you think of parkour, think of a military obstacle course. It will include you having to run, jump, roll, and even crawl to get from one end of the course to another. You can do this on your own or as part of a group for the social element. The idea is to move freely and create innovative ways to get to the end point as quickly as you can. Due to the fact there are so many movements involved – it is not only a calorie burner, but a fantastic way to strengthen muscles.
If building muscle is high on your agenda, then these sports are a great way to start.