Dad of Divas

One Dad's Quest to Regain Control of his Kingdom

Why You Need to Start Taking Better Care of Your Health

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You’ve probably heard plenty of talk about the importance of healthy eating, an active lifestyle, and other common wellness phrases, but it’s often too easy to dismiss this as not applying to you. However, men are just as likely, if not more, to experience serious health concerns in their lifetime, especially as they get older. Here are some reasons, and tips, for getting more pro-active with your health.

 

Routine health checks can prevent serious issues

It’s a cliché to say that most men won’t go to the doctor unless it’s something really serious, and even then, they’d rather wait it out and hope it resolves by itself. Often, this results from damaging ideals about what masculinity means, which can sadly end up with more men suffering from serious conditions that could have been prevented had they taken action sooner.

Aim to have more frequent checkups with your physician and dentist, particularly as you age. It’s a good idea to regularly review your blood levels and weight. Suppose you have a family history of disease such as diabetes, heart issues, or cancer. In that case, staying vigilant of any early symptoms may help you treat and prevent illnesses from getting worse.

 

Invest in your diet

The food you eat is one of the most important things that affect your health and wellbeing, and it’s essential to make sure you have a balanced, nutritious diet if you want to enjoy an active and enjoyable life. While there are many kinds of diets and fitness plans, promising the perfect way to eat, in reality, it is far less complicated.

Simply making sure that you have a good mix of fruit and vegetables, complex carbohydrates, and a moderate amount of proteins and healthy fats can help you meet most of your nutritional needs. An additional multivitamin for men at NoorVitamins.com can also provide a helpful top up of essential nutrients that are needed for healthy functioning.

 

Pay attention to your mental health

As well as ignoring physical health issues, a large number of men will also ail to pay attention to mental health concerns. This can happen for a variety of reasons, most commonly, the fact that men are often expected to be tougher and more resilient to emotional issues. However, this attitude has led to a huge number of men experiencing serious mental health problems, with growing rates of depression, anxiety, and many other disorders.

If you are worried about experiencing mental health issues, don’t hesitate to address it with a physician, therapist, or counselor. There are several ways to find a solution that works best for you. Taking steps to improve it will not only benefit you but can also set a great example for others. Encouraging friends and male family members to speak more openly about their mental health can also help reduce stigma and help them to reach out for help more easily when they need it.

Tips To Help Your Kids Keep Fit

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Unlike previous generations, before the internet really dominated our lives, children would be out playing actively and daily outside. Nowadays, children have everything they need to be entertained in the form of an electronic device. As much as it can be useful for your children to be able to use technology, it shouldn’t consume other areas of their life, especially when it comes to fitness. Making sure your children are fit and healthy is essential, so here are some tips to help your kids keep fit.

help your kids keep fit

Ask Them What They’d Like To Try

Firstly, it’s a good idea to ask them if they’re old enough to make their own decisions, on what they’d like to try out. There’s no point forcing your child into a sport or activity that you might see them doing because chances are, they might not like it, and then they’ll end up resenting you for it. It’s important that you allow them to live their own life and create their own path in everything they do. You are there as a parent to offer guidance and to make suggestions, but ultimately, it’s down to the child and their happiness at the end of the day. So in order to get the most out of their fitness, it’s worth asking them what they’d like to try out and then taking them there.

There are things that they might take too immediately, whilst others might not be to their preference. That’s ok, but it’s important not to give up on finding them something that brings a bit of healthy living into their life and ensures they stay fit throughout their childhood and beyond.

 

Encourage Them By Attending Or Taking Part Yourself

Sometimes, children need a bit of encouragement if they’re nervous at trying something new. Not everyone has the same confidence levels, and so they rely on their parents to give them a bit of courage where needed. As a parent, a good way of helping them out is to attend whatever sports activity they’re doing until they’re comfortable to be in the space on their own. There might even be an opportunity to do it with them, like backyard batting cages or swimming in a public swimming pool, for example. It can also make for a more enjoyable experience and a chance to share a connection with your child.

 

Spend More Time Outdoors

Everyone should be spending more time outdoors, but electronics and technology, in general, can really overrule everything that we do. Many of us in this day and age require and rely on technology so much that we can neglect to go and explore the outside world. Spending more time outdoors is definitely something that can be done as a family and can be enjoyed by all. It’s a time to build family connections, whilst also getting in some daily fitness. Try to spend at least once a week outdoors, perhaps going for a walk or heading to the local park.

 

Change The Household’s Attitude To Food

Food is a big part of keeping fit and what you are is what you usually eat. It’s important that to make positive changes in people’s diets, you need to do it as a group effort. It can’t really be one rule for your kids and another for you, otherwise, they’ll be quick to spot this distinction. Try to change the household’s relationship and attitude to food so that everyone is eating in a healthier way. Moderation is key, as well as eating the right foods to encourage the right amount of fuel needed for the body.

 

Teach Them About Their Health

Health is an important thing for all of us because we can all benefit from learning more about our bodies. This is something that you can give back to your children during their most impressionable years. Teaching them about healthy eating, getting regular medical checks, and ensuring they are exercising daily is important. It’s also something they’re going to remember as they head into adulthood. We all make mistakes and bad choices for our bodies sometimes, but for the most part, if we’re looking after it properly, that’s all that matters. Make sure you are teaching your children the right lessons needed to keep fit.

 

Keeping your kids fit and healthy is important, so use these tips to help encourage fitness and that there’s more to life than what’s on a screen. Be a part of this fitness process and teach them everything they need to know about their body and being healthy.

6 Terms You Need to Know About Health Insurance Before Switching Plans

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We all know that we need healthcare coverage. But a lot of us don’t know much beyond that. Really, it isn’t our fault. This is an industry full of very specific terminology, complex policy language, and gobbledygook jargon.

What exactly does all this stuff mean? Do most people really even know? Or are they just pretending and faking it to sound smart?

If you’ve ever found yourself asking these questions, don’t worry. You are not alone. Millions of other people don’t understand all these terms and phrases either. 

Frankly, if you tried to learn them all, you wouldn’t have time for anything else. So it isn’t actually necessary to become the world’s foremost expert. Yes, the more info you have, the easier it will be to get the absolute best health insurance for your needs. But if you just start by learning the following six key terms, you will be able to obtain great coverage for the first time or switch to a new plan that works for you.

1. Premium

In practical terms, premium is another word for price. This is how much you will pay at regular intervals, usually every month, to maintain a policy and continue having coverage under any health insurance plan. For most people, it is the biggest cost factor to consider.

2. Deductible

Within most health insurance plans, you are responsible for paying some initial costs each year — up to a point. This amount is known as a deductible. If you coverage has a $1,000 annual deductible, for example, this means that you will personally have to pay for the first $1,000 before your coverage kicks in to pay for anything above that (as long as it’s covered by the policy). Some plans have no deductibles, but these are less common and usually come with higher premiums.

3. Copayment

A copayment is the charge you incur for certain services even after your deductible is met. It is typically a relatively small fee, such as $30 for each doctor’s visit and perhaps twice that figure to see a specialist. Copays are often referred to as “out-of-pocket” costs and mean that you typically pay more if you seek care more often.

4. Enrollment Period

Most health insurance providers have certain times — sometimes only once per year — when you can obtain a policy, switch plans, or make substantial changes to your current coverage. These enrollment periods, or open enrollment periods, can differ from plan to plan. Some will be based upon the calendar and allow you to enroll in the fall, for example, while programs like Medicare have an enrollment period surrounding your 65th birthday.

5. Eligibility

Some types of plans are only available to certain groups. This can be based upon factors like your location or demographic. Medicare eligibility, for example, is typically reserved for U.S. citizens and certain other residents who are at least 65 years old or who have been diagnosed with specific chronic conditions like amyotrophic lateral sclerosis (ALS or Lou Gehrig’s disease) and end-stage renal disease (ESRD).

6. Medicare Advantage

While everyone eligible for Medicare can enroll in what is known as Medicare Part A and Part B — the two components of “Original Medicare” — there are also supplemental coverages offered by a range of leading providers. These are often called Medicare Advantage plans and fall under Medicare Part C and Part D. In addition to offering patients access to more doctors across a wider network, many Medicare Advantage plans allow you to see a specialist directly without a referral and cover the full cost of pharmaceuticals.

Knowing is Half the Battle

Health insurance can be confusing. There will always be some things that we don’t understand. If we’re being honest, even the people who write the policies might not know it all. But the important thing to remember is to not get bogged down in all the details.

The biggest factors to consider before obtaining any plan are the ones that will affect your coverage the most. For most people these will be the cost considerations, including premiums, deductible, and copays, as well as key policy terms like eligibility, enrollment periods, and supplement coverage options in the form of Medicare Advantage plans.

You should always try to know as much as possible about your plan before you actually sign the paperwork and enroll. If might help to talk to an expert in the field. But if you start by comparing these headline factors as you look for the right plan, you will be able to start narrowing down your options and find one that is best for you.

 

YUNO Launches “BioTactical Drinks” For All

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Yuno

I recently was sent some 2oz packs of YUNO . If you have never heard of this before, they are a line of “BioTactical Drinks” that are designed to mix and match to promote increased energy, focus, memory retention, relaxation or even a better night’s sleep.  Made with over 100 all-natural superfood ingredients designed to maximize body and mind nutrition, the ingredients were scientifically chosen and formulated through a proprietary process to increase bioavailability, natural absorption and hydration.  The Indiegogo campaign, which has a funding goal of $25,000 features Early Bird Specials starting at $24.00 USD and other perks for early backers. The campaign can be seen at: https://www.indiegogo.com/projects/yuno-biotactical-drinks

With six unique blends, there is a YUNO drink for whatever situation you may encounter.  The blends available at launch are “Energy,” “Focus,” “Memory,” “Uplift,” “Zen” and “Dream.”

By mixing and matching the six different YUNO’s, there are hundreds of combinations.  The effects of the ingredients in the drinks can last up to eight hours, providing users with the boosts that they desire.

YUNO is 100% natural with a 6-month shelf life and does not require refrigeration.  All of YUNO’s drinks are gluten-free, paleo/keto friendly, vegan, GMO free and are free of wheat, dairy, soy, egg, fish and peanuts.  The drinks deliver a uniquely refreshing experience and are naturally sweetened with monk fruit and other naturally flavorful spices, herbs, and superfoods.

The ingredients found in each blend of YUNO Drink contain a unique balance of active phytochemicals such as: carotenoids, polyphenols, flavonoids, anthocyanins and others. These ingredients have been scientifically studied and have been shown to improve certain functions.

“YUNO uses the best combination of spices, herbs and superfoods in the right balance, to offer a truly unique drink for any consumer.  The drinks contain prebiotic and probiotic strains, support hydration and electrolyte balance, promote anti-inflammatory properties, alleviates general daily stress and anxiety, and support immunity,” said Shenkeri Chandramohan, Co-Founder of YUNO.  “We are proud that YUNO BioTactical Drinks stimulate a healthy gut-brain balance to improve mental acuity and foster long-term holistic health.”

Key benefits of YUNO include:

  • YUNO uses ingredients shown to support the immune system daily and for travel.  For example, oregano and elderberries are highly concentrated and support daily immunity to help your mind and body, and your gut bacteria a boost.
  • The drinks provide a mind + body boost by utilizing unique ingredients that have shown to potentially help support different areas’ executive function to facilitate the needs of individuals at different times.
  • YUNO offers naturally available caffeine with no jitters and crashes. The utilization of ingredients with natural caffeine along with other botanical ingredients has been shown to increase energy sustainability and help promote a healthy body with increased vitality and energy.
  • YUNO contains natural nootropics which are designed to improve intelligence, memory and focus

The attributes of each YUNO drink are:

YUNO Dream – Go to sleep easier and wake up feeling refreshed. This blend balances the body’s internal clock, modulates your temperature, regulates digestion, and promotes relaxation for the perfect night’s sleep.

YUNO Zen – Relax in those stressful moments with a boost of serotonin to the gut! Get that zen, happy feeling and even improve your satiety and digestion all with this unique formula.

YUNO Focus – Reduce brain-fog and aid analytical and strategic thinking with superfoods that encourage a healthy oxygen level in your bloodstream.

YUNO Uplift – This blend promotes calmness during fight-flight-freeze situations while still keeping you energized. Great for immediate benefits, but also to protect you from the emotional and daily stress.

YUNO Memory – Combat brain fog with this special formula that improves circulation, supports energy synthesis, and helps you remember information more effectively.

YUNO Energy – Get more active and say goodbye to tiredness and fatigue. By upping your Oxygen production your stamina, endurance, and vitality increases – even avoiding that mid-day slump!

My Review of Yuno

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7 Ways for Hardworking Dads to Live Healthier

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Fatherhood, like motherhood, comes with a wave of new responsibilities and scenarios that completely change your life forever. Becoming a dad is huge, and being a supportive partner to the mother of your child comes with its pros and cons as well. Much like everything in life, we tend to take on too much when big changes happen. And thinking that you can continue to carry all the responsibilities that you had previous to being a father or mother doesn’t do anyone any good.

This is why we have rounded up a list of things that hard-working dads can implement to live an overall healthier lifestyle in this new stage of fatherhood.

1. First and foremost, you might want to consider getting a bigger bed. Yep, we said it. With fatherhood comes children, and with children comes less bed space for a few years. Do yourself a favor and get as much quality sleep as you can because more than likely you won’t find much time to rest for quite a while. However, getting quality rest is important to decrease stress, mood swings, and to better focus on the tasks you need to do the next day. So make it easy on yourself, instead of deciding whether it’s absolutely necessary to do this, just trust us, you’ll need it. Now for the easy question. Which is better, a California king vs king-sized bed?

2. Save, save, save. Another huge fatherhood tip that will make your life easier and more prepared for whatever life throws your way is to save. Now, of course, you still want to be able to enjoy living your life and taking your family to beautiful places, but there are some really neat ways you can save money without it hindering your actual day to day life.

3. Give yourself some downtime. As a father, you might not really think about your mental health because you might be more focused on the wellbeing of your family, or what work you need to get done tomorrow. But it is crucial that you take some time, even if only for a few minutes, to focus on yourself each day. This could be working out, getting outside, or taking a moment to be still and just think about your day.

4. Eat something healthy every day. You not only want to remain healthy for your family, but you want to live a healthy lifestyle for yourself. A burger might sound delicious, but too much red meat can lead to heart disease. Try opting for healthier options with leaner meats and more greens. No, it doesn’t always have to be a salad, but maybe try a turkey sub with lots of leafy greens and vegetables for a change.

5. Get creative. Take your family out to new places to enjoy and experience life together. It can be so easy to get sucked into a routine without any respite. This can be as simple as visiting a new town thirty minutes away where you can enjoy a coffee with your partner and stroll through a new town.

6. Find camaraderie in others also experiencing fatherhood for the first time themselves. It can really be helpful in spending time with other people that are going through similar life changes as yourself. You are able to share experiences with one another and find support for issues that you might be facing as a new dad.

7. Enjoy each day. Be present in your days and remind yourself of all the things in your life that bring you joy. This simple act can help you feel more positive, motivated, and gain a new sense of overall gratitude and happiness. While this might seem very simple and unimportant, you have to remember that a big life change can shift a person’s emotions quite drastically. It’s important to consider your mental wellbeing just as much as your physical health.

We hope these tips have helped you find some new ways that can help you live a happier and healthier life as a new dad. These tips might seem easy and small, but with consistent practice of each one, you will be able to find a little more balance in understanding how to be healthier all around.

 

Humming Hemp & their new Hummingbars™

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Humming Hemp is the company, an emerging female-founded-and-led startup, and they have big ambitions to clear up any confusion surrounding the plant and introduce it as an accessible, powerfully nutritious, highly versatile, family-friendly household staple (that won’t get you high, just cleanly and superbly nourished, and feeling good about incorporating a plant that is probably the most “sustainable” and versatile of them all!).
The company first took to market a line of hemp food “pantry staples” (hemp hearts, hemp oil, protein powder, etc.) back in 2017, and figured that their best next step – and best way to get hemp’s household adoption rates up – was to introduce it in an innovative, tasty, familiar and recognizable package – and the new hummingbar™ was born. Launching right now onto the shelves of “conventional” Kroger stores nationwide (and already on-shelf in Raley’s supermarkets in N. Ca.), this delicious, nutrient-dense, clean-label protein-energy bar is on a different level from the rest. Made from soft and chewy hemp hearts grown on family-run farms in America’s Heartland — supporting the small American farmer, and sweetened with raw USA honey from Humming Hemp’s sister company humble honey co. — supporting the American Beekeeper and elevating raw, unprocessed honey that is in itself a Superfood, together the ingredients deliver the perfect balance of taste, creamy-yet-firm consistency, and solid nourishment, with each bar offering:
  • 11-12 grams of raw, complete, easily digestible plant-based protein, containing all 20 amino acids – including the 9 essential amino acids we can only get from food (fun fact, hemp has more protein per ounce than chicken)
  • The ideal ratio of vital Omega-6 to Omega-3 fatty acids – important for keeping inflammation at bay, and especially rich in GLA – a rare Omega-6 that is highly anti-inflammatory and great for skin, hair and hormones
  • A macro and micronutrient profile to rival your daily multivitamin, especially rich in magnesium – a mineral up to 50% of the US population is deficient in
  • A RAW/CLEAN, Paleo, Dairy Free, Non-GMO, Grain-Free and Gluten-Free source of balanced nutrition on-the-go
  • 5 different unique and delicious flavors: Almond & Chocolate, Honey & Cinnamon, Lavender Pistachio & Blueberry, Pumpkin Seed & Spice, and Seed & Date
Hemp is not just for hippies anymore, but for Everyone – and Everything, and Humming Hemp is the company that wants to make sure you know that. I would love to send you some samples of their new hummingbars and their additional lineup of products if you would like to try? We have a beautiful mailer that includes their Raw Hemp Hearts (flavored and plain), Cold Pressed Extra Virgin Hemp Seed Oil, Raw Hemp Protein Powder, recipe cards with easy and tasty ideas for using the oil and hearts (here’s a preview), and a lovely hemp fiber tote – perfect for groceries or humming around town.

My Take on the Humming Bar

Over the past week I’ve been trying a new snack bar call the humming bar pretty. One of the things I was really unique about this snack bar was that it is made with hemp seed. And looking at all of the different health benefits of hemp it is amazing to see and try this. The snack bar itself comes in a number of different flavors that are very unique and not something I’ve seen in other bars of similar type. I think it’s a very unique product right now on the market cuz I don’t see a lot of hemp based product on the market today. A lot of times people think of hampel with illegal substances but this is not. This is a true health related products to that is very tasty and actually fills you up quite extensively. My kids also try the bars and really liked it the flavors as well. If you are looking for a natural snack bar that fills you up and paste grade this is definitely one that I would recommend.

I Found New Peanut Butter & Snacks You Have to Try!

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Crazy Richard's Peanut Butter

I have been a BIG Peanut Butter fan for years! Lately, my family and I have been more health conscious and thus we have been looking for more products that have fewer ingredients, allowing us to have a more natural experience when we eat.

I recently was introduced to Crazy Richard’s , a brand that has gone back to basics offering you 100% high quality nuts and nothing else in the peanut butter that you are eating. Crazy Richard’s is known for its creamy clutter-free nut butters that are made without the usual oil, sugar and salt, plus it tastes cleaner and better than any traditional nut butter. It tastes different than the ones that have the “clutter” as Crazy Richard’s explains, but in my opinion it tastes better!

Crazy Richard's Peanut Butter

I tried out both the extra creamy peanut butter, as well as the Crunchy Peanut Butter, and both were simply delicious. Don’t take my word on it, I can share with you that both my daughters gave it two thumbs up and said that it was awesome.

The nice thing about Peanut Butter is that it is offering so much more than a filler in PBJ sandwiches. Peanut Butter is doing a great job of filling out the protein that each of my family needs to round out their dietary intake. On top of this I also learned that peanut butter is a great source of niacin, antioxidants, resveratrol and manganese.

What I love about Crazy Richard’s is more than just the taste, but it is also that they don’t add any extra oils to their peanut butter because they use the natural oils found in nuts to ensure consumers get all the rich nutrients and protein they need in a healthier natural way.

You can get Crazy Richard’s  at Walmart, Spartan Stores, D&W, Family Fare, Amazon and CrazyRichards.com

 AND JUST IN TIME FOR FALL SNACKING…NEW Wholly Rollies!

Crazy Richard’s Peanut Butter Company has partnered with the National Peanut Board to roll out an entirely new category with the introduction of its new frozen snack line, Wholly Rollies – Frozen Protein Balls. This wholesome ready-to-eat snack is a satisfying, nutritious and delicious bite sized snack featuring only 5 ingredients.

 

Check out my thoughts on this very cool, natural snack!

Getting your fitness in as you get back into school schedule

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Tara Zimliki, founder of Tara’s Bootcamp, is no stranger to finding time for fitness.  As a mom of 4 children, she has the art of balancing back to school with her workouts. Below are some of her favorite tips for those looking to maximize their time for fitness:

Getting your fitness in as you get back into school schedule

Growing up, I remember the lazy days of summer which included sleeping in with no real priorities, staying out with family at the beach all day and heading to the boardwalk in the evening.  A midday nap to recharge was not uncommon in preparation for an evening out with the family.  When my sister and I woke up my parents took us to the  boardwalk for hours of arcade games, roller coasters and the evening usually ending with ice cream, yes, life was good.  On our day trips out to museums, water parks or family vacations; one or both of my parents were always there to supervise.  Naturally, I just assumed this was loads of fun for them, as it was for my sister and I.  I mean how could parents not have a blast as the squeals and laughter of children would indicate.  But as a mom of 4, I now realize things are not as simple as it seems.  Sure, us moms have fun but the summer is also a great deal of work trying to find time for self care activities like fitness.  As we head back into the fall schedule with children’s sports activities, managing completion of school work we naturally get back into a routine.  And as much as it can be tough managing time, it is somewhat easier having a schedule to follow by.  But be sure to include exercise in your back to school schedule.  And to get on track to success follow my back to school fitness tips:

 

1) Early bird gets the 6 pack

The earlier you rise, the more you get accomplished.  Get up an hour or two earlier so you can squeeze in your workout before you even get the kids off to school.  This is not only a good example to your children but you will also be amazed in how this sets the stage for a more positive and productive day.  As a personal trainer for over 14 years, the majority of my dedicated clients exercise in the wee hours of the morning.  Why?  The best time for no excuses, other then I am tired is in the AM.  And the only regret you will ever have is the workout you may have missed.  So make sure to not hit that snooze button and get out of bed sleepy head!

 

2) Exercise after the kids head off

If you find the mere thought of exercising at the crack of dawn to be daunting, find the best time that works best for you.  Some prefer exercising after the kids head off to school.  If you have time to do so before heading to work, go for it.  But be sure to make this a tip top priority so you stay on track to your goals.  When scheduling your kids activities be sure to schedule your workouts.

 

3) Workout during the kids activities

Instead of standing on the sidelines while your child practices soccer, go for a run or walk around the park.  Do not be a bench warmer, warm up your body with a super sweaty session.  In just 45 minutes to an hour several days a week you can get in better shape while feeling world’s better.  Who knows?! You may even begin a fitness trend that all the other team parents adopt also.

 

4) Midday workout can transform you

Break out of your afternoon slump, and awake your senses with a workout.  As your children are back in school you may find the free time in the afternoon to squeeze in a workout.  This will give you a surge of energy to fuel the remainder of the day when the kids get home.

So as the kids head back to school, schedule your routine for regular exercise.  Design a plan that works best for you and stick to it. As fall begins, it is time for you to fall back into fitness. I promise you that you will not regret it.  And you will have an established routine to help you manage your time best!

 

About Tara Zimliki

Tara is a Certified Personal Trainer, Boot Camp Instructor and a mother of four. She has competed and trained with top athletes at the University of South Carolina where she was awarded a full cross country scholarship. Tara has a degree and specializes in fat loss and nutrition. She is passionate about helping people change both body and mind, believing positive results stem from positive attitudes. She helps clients maintain this attitude with fun, challenging and rewarding workouts. Tara’s love of fitness started as a child when she began running at the young age of 7. She played numerous sports but running was her passion. Tara enjoyed it so much that she continued running right up until she had children, completing the New York Marathon 8 months pregnant with her 2nd daughter and the New York Marathon 6 months pregnant with her 3rd child and 4th child and even ran 1 mile the day she gave birth to her first daughter and 3 miles the day she gave birth to her second daughter and taught and participated in two bootcamp classes before she went to the hospital to deliver her third healthy and happy child. Tara has completed 36 Marathons and hundreds of races worldwide. In addition, she has won many 5Ks and placed top in many long distance runs. In 2008, Tara placed in the top 500 women for the NYC Marathon. Recently, she won the USATF New Balance Long Distance Grand Prix for women 34 and under for the 5th consecutive year. Tara’s practices what she preaches in all aspects of fitness and health and for this reason she is a trusted trainer that produces results. For more information, please visit

 

www.tarasbootcamp.com

Kicking That Dad Bod This Summer

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Kicking That Dad Bod This Summer

Are you amazed at how quickly your partner managed to get back into shape after giving birth and wondering what her secret was? You don’t know how it happened, but one day you looked around and found you couldn’t see your toes anymore. It’s only to be expected for mom to put on a little weight when she’s pregnant, but where did your extra pounds come from? If you’re wondering how to get back into shape, so you can enjoy running around after the little ones, here are some tips that might help.

 

Skip the Late Night Meals

Do you find yourself overeating unhealthy snacks late at night? Do toasted waffles, tacos, potato chips, and pancakes get the better of you in the evening? As a busy parent, you’re going to use your evenings for chilling and relaxing, but that doesn’t mean you should be eating as well. Eating late in the evening is not the best time if you want to kick your dad bod. Consuming extra food at any time of the day is not great for the waistline. Your metabolism slows down when you sleep, which means your body is digesting and using calories at a much slower rate.

 

Drink Light Beer

If you regularly enjoy a few beers after a long day at work, you might not realize, but you’re consuming large amounts of unnecessary calories. If you really can’t ditch the habit all together, consider switching out to much lighter beers. Try to limit your intake to one or two beers a day or only drink on Friday and Saturday nights.

 

Quit Snacking

Life can become very hectic when there’s a baby on the way. This often means regular meals get replaced with unhealthy snacks. The problem with snack food is that it only fills you up for short periods of time and it’s not long before you’re reaching for the potato chips again because you’re hungry. Find the time to eat proper meals, and if you need some extra help, consider weight loss meal delivery from Jenny Craig.

 

Be Active

One of the best ways to lose those extra belly inches is to be more active. It’s possible to exercise at home but if you need added incentive or encouragement, consider joining your local gym. There are lots of other ways you can exercise; for example, joining a sports team, kickboxing, running, swimming or cycling. It doesn’t matter what it is as long as it gets your heart pumping at least once every day. The trick is also to keep as active as you can. Rather than driving everywhere, try walking. Take the stairs rather than the elevator. Take every opportunity to take your new addition out in the pram and show everyone in the neighborhood what a proud dad you are.

 

Don’t spend too long gazing in the mirror, wondering where all your extra inches have come from. Get out there and do something about it. With a little bit of effort and a few small changes, you can have a bod you’re proud of.

 

4 Ways To Fall Asleep in 5 Minutes

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4 Ways To Fall Asleep in 5 Minutes

4 Ways To Fall Asleep in 5 Minutes

Yep-Even If You Have Kids!

 

I think something I share with a lot of other parents is the notion that sleep has become a delicacy like no other. That feeling at the end of a day when the kids are fed and (hopefully) fast asleep, the lunches are packed and breakfast is ready for tomorrow brings me so much joy to look forward to. Wouldn’t it be nice if it always worked out this way? More times than not I am convinced that as soon as my head hits the pillow I will be fast asleep and, unfortunately, more times than not it is more difficult than I like to admit  for me to drift off into a few hours of blissful rest. These are a few tips and tricks I have discovered aid in getting the most out of that essential sleep at the end of busy days.

 

Keep Your Sleep Space Mess-Free (At Least TRY To)

Try to keep your work space and your sleep space separate. A lot of things happen in your home, make a space to get work done that is separate from your sleepy-time oasis. Keeping you room as a tranquil place that gets a regular cleaning, allows your mind off and fall asleep easier and allow your stress level to decrease.

 

Put Your Phone Away

We have all heard it, but how many of us practice it? The blue light literally suppresses melatonin, the very thing your body releases to make you sleepy. I started leaving my phone on the table across the room from my bed so I can not give in and check social media before bed. There is never anything on there worth losing even a few minutes of precious sleep.

 

Meditate
In all the stress that comes with being a father, husband, or a co-worker, it can become very difficult to be everything you need to be for yourself. At the end of everyday, right as you get into bed take a few minutes to actively reflect on the day, and acknowledge what is on your mind. I keep a journal next to my bed so I can write down my thoughts and put them away before bed. Something about putting them on paper gets them out of my head for a little while. Focusing on you and how you show up for life makes a world of difference when you take a few moments to check in on you.

 

Keep Your Bedtime Consistent

Easier said than done-I know! Think about it though, there is a reason your kids have a scheduled bedtime (probably a lot of them), but it really does allow our bodies to get into a pattern of turning off around a certain time each night. Like anything when you incorporate something new into your life it takes some getting used to. Train yourself to be ready for bed around the same time and your body will listen to you! It is proven!

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