You hear a lot about how moms suffer with a lack of confidence and low self-esteem after having a child, and quite rightly so – it is a massive undertaking to create a whole human being and your mind, body and soul is greatly tested.
However, having a child can also be quite debilitating for dads too. True, men do not have to undergo physical changes when they have a child, though the dad bod is quite a common occurrence. When it comes to mental changes, however, they can easily lose confidence in their appearance and abilities as a man during this hugely life-changing stage.
Putting your partner and child first in the first few weeks or even months is laudable and even advisable, but there comes a time when you need to start taking care of yourself also.
If you are currently struggling to find the positives in yourself, then read on to see how you can turn your feelings around and start loving life (and, most importantly, yourself) again.
Focus on your own identity
When you become a parent, you can often lose sight of who you once were and only see yourself as a mom or dad as opposed to an individual with their own needs and desires.
Try and spend a few moments everyday thinking about what makes you you. This may have changed since you became a parent, and that doesn’t matter, but make sure that you focus on elements that are related to not only you as a parent but also as a partner, a friend and an individual. Most importantly, make sure you focus on positive attributes and think about what you like about yourself.
Indulge in a makeover
A makeover doesn’t have to be a treat for moms only; dads too can benefit from a refresh in their appearance. Whether that be something as simple as a new shirt and pair of designer jeans or something a bit more dramatic such as a new head of hair with a FUE hair transplant.
You may be wondering, ‘what is FUE hair transplant?’ Well, if you have ever worried about hair loss or noticed that your hair has started to thin out a bit since you became a dad, then you should definitely check out this revolutionary procedure by GetHair.
Improve yourself from the inside
The phrase, ‘you are what you eat,’ couldn’t be truer. If you want to look good on the outside, then you need to look after yourself on the inside. You may have been neglecting your own health since becoming a dad, relying on takeaways and convenience food to get you through those sleepless nights, but you can’t continue like that indefinitely.
Try and set yourself a healthy eating challenge, because who doesn’t love having a few goals to achieve? Whether that be eating your five a day without fail, cutting back on sugar or stopping ordering a Chinese every Friday night, any step, however small, can make a difference.
Whilst on the subject of improving your health, trying to factor in a bit of exercise to your daily routine can also work wonders on your confidence; not only could you lose a few pounds, but you will also get some time for yourself, away from being a dad. This is something that we all need to do regularly in order to thrive as individuals.
Plus, you need to keep fit now so that you can keep up with your little ones!
Ultimately, confidence comes from within, so even if you don’t feel a million dollars, plastering on a smile can work wonders for your mood and even make those around you feel happier.
Go on, try it.